4 Teas Against Constipation

These teas are rich in antioxidants, add water to the organism and improve intestinal peristalsis, which in turn promotes defecation. 

4 teas against constipation

These  constipation teas  can be very helpful in promoting bowel evacuation and relieving annoying discomfort.

If constipation is left untreated, it can leave you feeling very uncomfortable, feeling unwell, and having symptoms such as stomach pain or chills.

But there are many teas against constipation that are excellent help and normalize intestinal transit. At the same time, symptoms can be alleviated in a natural way. The positive results can usually be felt very quickly.

These constipation teas promote bowel evacuation, which should be done at least twice a day. At the same time, the stool consistency can be improved.

Remember  that plenty of water and a high-fiber diet are essential to keeping your digestive system running smoothly. 

This can help prevent constipation and other ailments.

What are the best ingredients for constipation teas? 

  • linseed
  • oatmeal
  • mallow
  • Green tea
Flaxseed teas for relieving constipation

1. Flaxseed

Flaxseed cleans the intestinal tract  and improves bowel movement, which at the same time enables proper bowel movement.


  • 1 cup of water (250 ml)
  • 1 tablespoon of flaxseed (10 g)


  • Bring the water to the boil and use it to scald the flaxseed.
  • Let this drink steep for 6 minutes, then pour it through a sieve and drink it!


    • Drink 2 glasses of it every day: one before breakfast and one before dinner.

    If you take this home remedy consistently, you will see positive results in just a few days.

    2. Oat bran

    Constipation teas with oatmeal

    This type of grain is excellent for preventing and fighting constipation. It shouldn’t be missing in your daily diet!

    This promotes intestinal passage and improves the consistency of the stool almost immediately, making it  easier to defecate. 


    • 1 cup of water (250 ml)
    • 2 tablespoons of oat bran (20 g)


    • Bring the water to the boil and pour it over the oat bran.
    • Let the drink steep for 6 minutes, then strain it and preferably drink it in the morning.
    • Children under 2 years of age should not consume this drink!

    3. Mallow

    Mallows can be found by the wayside or in ornamental gardens. They are excellent against constipation because they cleanse the intestines and supply it with water, which makes it easier to empty the bowels.


    • 1 cup of water (250 ml)
    • 2 tablespoons of mallow (20 g)


    • Bring the water to a boil and use it to scald the mallow.
    • Let the drink steep for about 7 minutes.
    • If you want, you can make more tea so you can have another cup in the afternoon and evening.

      To achieve better effects, we recommend 3 cups a day, one cup after each main meal. This can improve bowel evacuation and the elimination of pollutants in a few days.

      4. Green tea

      Constipation teas: green tea

      Green tea  is also very popular for treating constipation. You can easily prepare this at home. Green tea can be found in grocery stores, health food stores, and pharmacies.

      At the same time, it helps you lose weight, works against fluid retention in the tissue and provides important antioxidants!

      Drink 2 cups of it a day and you will soon notice the difference.


      • 1 cup of water (250g)
      • 1 tea bag with green tea (5g)


      • Bring the water to the boil and use it to scald the tea bag. If desired, you can also add aloe gel to further strengthen the effect and promote bowel movement.
      • Let the tea steep for 5 minutes, after which you can drink it.

      We recommend two cups a day, preferably before the 2 main meals (breakfast and lunch or lunch and dinner).

      Drink these constipation teas regularly and you will see how effective they can be!

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