5 Diet Mistakes For High Cholesterol

People with high cholesterol need to eat a certain way to effectively counteract the problem. However, mistakes can also be made in the process that prevent them from seeing improvements.

5 Diet Mistakes For High Cholesterol

Most people with high cholesterol know the importance of eating healthy. Nevertheless, mistakes always occur. This is exactly what today’s article is about. We’ll show you common diet mistakes that you should avoid!

Even if you take medication, your cholesterol levels can continue to worsen if you do not change your diet accordingly and prevent certain  diet mistakes  . Read on to learn more about this topic.

Diet mistakes for high cholesterol

Anyone diagnosed with high cholesterol or hypercholesterolemia should follow dietary recommendations from their doctors. While it means changing your daily diet drastically, it is imperative if you are to prevent more serious problems.

Diet Mistake For High Cholesterol: Blood

However, eating a healthy diet doesn’t just mean eating more fruits and vegetables. Even if you aren’t aware of this, there are other important changes you should make. They also vary from person to person as no body is the same.

Do you think you might be making mistakes in your diet? Are you having trouble lowering your cholesterol? If so, then read on to find out if you missed your target.

1. Don’t pay attention to sugar

Sugar consumption has no direct impact on your body’s cholesterol levels. However, foods high in sugar often have a lot of harmful fats like trans or saturated fat.

Diet Mistakes For High Cholesterol: Donuts

Too much sugar often leads to obesity, which in turn is closely linked to high cholesterol levels. The high glycemic index of these foods increases your blood sugar, which can damage the artery walls over time.

2. Pay attention only to cholesterol in foods

Some high cholesterol patients think that all they need to do is remove all high cholesterol foods from their diet. While this is important, it is a mistake to believe that it is enough.

Cholesterol is a fat that results from eating certain foods, but is also produced by the liver. Therefore, it will not be enough to eat less of it. You also need to avoid sources of trans fat and saturated fat because they can overload your liver.

3. Eliminate all fats

This is probably one of the most common mistakes people with high cholesterol make. It is not a good idea to completely eliminate all foods that contain fat. Instead, you should choose the good fats.

Food contains a mix of different types of fats: saturated, monounsaturated, and polyunsaturated (omega 3 and 6). You should avoid saturated fats as much as possible, but consuming healthy fats in the right amount is very important.

Saturated fat increases your risk of heart disease, while unsaturated fat helps raise good cholesterol (HDL). This can help protect your arteries. Good fats are found in avocados, olive oil, and nuts, for example.

4. From one miracle diet to the next

Low-carb diets sound like a quick route to healthy cholesterol levels. The problem is that they are limited and you are only limiting yourself to certain categories of nutrients.

Diet Mistake For High Cholesterol: Pea

Many achieve short-term success with it, but after a short time everything is back to normal. All the efforts are in vain. A healthy diet must be followed permanently in order to lower the cholesterol level. You cannot achieve the desired goal with a strict diet that lasts for a few days.

5. Taking statins with grapefruit juice

Doctors often prescribe statins to help lower their patients’ high cholesterol. However, consuming grapefruit at the same time is a mistake. As a result, the drug is usually not absorbed properly. While it is a very healthy, low-calorie fruit, it is not a good idea to combine it with statins.

Conclusion

It is very important that you correct your diet mistakes for high cholesterol in order for your treatment plan to work. You should also get regular checkups and advice from your doctor.

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