5 Home Remedies For Natural Stress Reduction

Certain ingredients strengthen your nervous system and support stress reduction and lowering of nervousness without having to resort to chemical products. Get to know them in this article!

5 home remedies for natural stress reduction

Stress has become one of the most common diseases of our time. Not only does this affect mood, but stress can also lead to mental and physical illness over time. Today we show you 5 home remedies for natural stress reduction that you can easily put into practice.

Stress and a hectic pace are part of everyday life for many. The nervous system responds with mood swings, irritability, and sometimes  depression.

In many cases, physical complaints such as  muscle pain, headache and a strong feeling of exhaustion are also experienced. 

Symptoms can be relieved through various relaxation techniques and home remedies. Today we introduce you to 5 delicious recipes to reduce stress

1. Smoothie with avocado

Smoothie with avocado and banana to reduce stress

Avocados are very nutritious. They contain  important fatty and amino acids, vitamins and minerals that are beneficial to health.

Avocados can also be used to reduce stress. This improves the energy balance and performance. You can also use it to put people in a good mood!

Nutrients such as omega-3 fatty acids, vitamin E and potassium work together to stimulate the secretion of serotonin, which is also known as the happiness hormone.


  • 1 ripe avocado
  • 1 banana
  • 1 tablespoon of flaxseed (10g)
  • 1 cup of water (200ml)


  • Process the avocado,  banana, linseed and water well in the blender.
  • Drink the creamy drink immediately afterwards.

Recommendations for use

  • Have a glass of it for breakfast.
  • This smoothie can also help in an acute stressful situation.

2. Rosemary tea

Rosemary is an aromatic medicinal herb that can be used to regulate the nervous system and relieve stress. 

It has anti-inflammatory and antioxidant properties that help fight free radicals.


  • 1 cup of water (250ml)
  • 1 tablespoon of dried rosemary (10g)


  • Bring the water to the boil and add it to the rosemary.
  • Let it steep for 2 to 3 minutes and then pour it through a sieve.

Recommendation for use

  • Drink  two cups of rosemary tea a day.

3. Mango juice to reduce stress

Drink with mango to reduce stress

Mangoes are high in vitamin B6 and tryptophan, two nutrients that help strengthen the nervous system and avoid stressful situations and depression.

The concentration of antioxidants and natural fiber in this fruit supports the general well-being of the body and the elimination of toxins.


  • 1 ripe mango
  • 1 cup of water (200ml)
  • 1 tablespoon honey (25g)


  • Process the mango and water well in a stand mixer or blender. Then, if desired, sweeten with honey and serve the drink.

Recommendations for use

  • Drink  two cups of mango juice a day.
  • At the first signs of stress, it’s best to have a glass of it right away.

4. Lettuce tea

Lettuce tea is known for its diuretic and cleansing properties while being low in calories.

It contains vitamins A, C and E, along with folic acid and Antioxidants , all of which play an important role in reducing stress  .


  • 5 fresh lettuce leaves
  • 3 cups of water (750ml)


  • Bring lettuce leaves and water to the boil briefly and then simmer for 5 minutes.
  • Strain and drink as soon as the tea has reached a comfortable temperature.

Recommendations for use

  • Drink three cups of this tea throughout the day, the first one in the morning on an empty stomach.
  • Even with acute stress, it’s best to drink a cup of lettuce tea straight away.

5. Mandarin peel tea

Mandarin peel tea to reduce stress

Mandarin peel tea tastes refreshing and contains many antioxidants and vitamins that  promote well-being. Not only can you relieve stress, but you can also inhibit cell oxidation and put you in a good mood.


  • 1 tablespoon mandarin peel (10g) (organic quality!)
  • 1 cup of water (250ml)


  • Chop or grate the mandarin peel and scald with boiling water.
  • Sieve off after 10 minutes of steeping time.

Recommendation for use

  • Drink this tea in the evening before going to bed or during acute stress.

Do you often suffer from stress? Then these drinks can be very helpful. Convince yourself of it!

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