5 Home Remedies For Treating Stiff Hands

The following remedies can be of great help in treating stiff hands. However, using the home remedies properly is extremely important. They should always be used in addition to existing health procedures that also help alleviate pain.

5 home remedies to treat stiff hands

Stiffness in your hands is a condition caused by exhausted joints. Most often this is the result of inflammation from arthritis. Today we introduce you to various home remedies for  treating stiff hands .

The progressive wear and tear of the cartilage as a result of inactivity,  a lack of nutrients or an accident trauma can lead to stiff hands.

The symptoms can be mild or severe. In this case, the affected person may feel incapable of performing their daily duties.

Fortunately, there are several natural remedies for treating stiff hands. Due to their properties, these can reduce the severity of the suffering.

For example, pain can be alleviated and mobility improved. Then, learn more about natural ways to treat stiff hands.

1. Treat stiff hands with willow bark

When treating stiff hands, willow bark is a good home remedy

Willow bark tea is an anti-inflammatory and antioxidant. It can therefore be used wonderfully to treat stiff hands and to improve your circulation.

This in turn will reduce the stiffness and tension in your hands.

Daily consumption  relaxes the joints and prevents cartilage damage, which protects your joints.


  • 1 teaspoon willow bark (5 g)
  • 1 cup of water (250 ml)


  • Put the willow bark in a cup of boiling water.
  • Cover the cup and let the tea cool for 10 minutes.
  • Strain the tea and dispose of the willow bark.


    • Drink one cup of tea a day, preferably in the morning.

    Note: Avoid the drink if you are allergic to aspirin or use blood thinners.

    2. Celery seeds

    The diuretic properties in celery seeds help expel any retained fluids. A factor that often causes the pain and stiffness in your hands.

    The essential nutrients in celery seeds regulate electrolyte levels and help control inflammatory processes.


    • 1 teaspoon celery seeds (5 g)
    • 1 cup of water (250 ml)


    • Put the celery seeds in a cup of boiling water and cover.
    • Let the tea steep for 10 minutes and then strain the tea.


    • Drink two or three cups of this tea a day.

    3. Apple cider vinegar and salt

    Apple and salt baths are advisable for treating stiff hands

    To treat stiff hands, apple cider vinegar and salt baths can be used externally as remedies. Bathing can help reduce inflammation, which causes stiffness in your hands and wrists.

    The application of the hand bath relaxes the muscles, improves blood circulation and soothes feelings of tension.


    • 2 tablespoons apple cider vinegar (30 ml)
    • 1 tablespoon of salt (15 g)
    • 2 cups of water (500 ml)


    • Put the apple cider vinegar and salt in a bowl.
    • Heat the water and, without bringing it to a boil, add it hot to the bowl of vinegar and salt.
    • Mix the ingredients together to mix everything well.


    • Test the temperature and dip your hands in for 10 or 15 minutes.
    • Move your hands like you’re grabbing and letting go of a ball.
    • Repeat the hand bath at least 3 times a week.

      4. Fenugreek seeds

      Fenugreek seeds contain essential fatty acids, vitamin E and amino acids. These ingredients strengthen the joints to prevent and treat stiffness.

      In addition, these nutrients have an anti-inflammatory effect. In doing so, they reduce the difficulty you have in moving your hand.

      They also prevent inflammation.


      • 1 teaspoon fenugreek seeds (5 g)
      • 1 cup of water (250 ml)


      • Put the fenugreek seeds in a cup of boiling water.
      • Cover the cup and let the tea cool for a few hours.
      • When the tea has cooled, strain it.


      • It is best to drink the tea in the morning and, if necessary, another cup in the afternoon.
      • Drink the tea for at least two months.

      5. Honey and cinnamon

      A mixture of honey and cinnamon can help treat stiff hands

      The anti-inflammatory mixture of honey and cinnamon helps fight the symptoms of arthritis. This also includes the feeling of tension in the hands and the stiffness of the hands.

      The antioxidant properties of honey and cinnamon protect against joint damage from free radicals, which accelerate the aging process.


      • 1 tablespoon honey (25 g)
      • 1/2 teaspoon cinnamon (2 g)
      • 1 cup of water (250 ml) (optional)


      • Mix the honey with the ground cinnamon until you have a smooth paste.


      • Take this paste straight in the morning before breakfast or dilute it with a glass of water.
      • Use the remedy daily until you feel symptom relief.

      Do you also feel a stiffness in your hands and cannot move them well?

      If so, don’t hesitate and give these natural remedies a chance in treating stiff hands.

      Ideally, use them as a complement to your routine and treatments to relieve your discomfort.

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