5 Indications Of A Heart Attack

Given the high rate of heart attacks, it is important to be attentive and well informed.

5 signs of a heart attack

Everyone should know how to recognize a heart attack. With little knowledge you can prevent bad things and save lives. However, you have to act very quickly in this situation to avoid serious consequences.

The cause of a heart attack is easy to explain: a blood clot blocks blood flow in the arteries, which prevents blood from reaching the heart and being pumped to the rest of the body.

Unfortunately, heart attacks affect a large number of people. In the UK, for example, it is the leading cause of death.

Recognize a heart attack

The heart sends signals to the body just before a heart attack occurs. Therefore, you should know how to recognize a heart attack and get medical help. In this brief moment, it is important to know how to react quickly and intuitively.

These are the main symptoms of a heart attack:

recognize a heart attack
  1. If you have a heart attack, you will feel pain in your chest just behind your sternum . The pain then spreads to one of the arms – usually the left – and then to the neck over a period of around 40 minutes.
  2. Even more worrying is the racing heart and difficulty breathing.
  3. Nausea is also a common symptom of a heart attack. Remember, feeling sick does not necessarily mean that you are having a heart attack. Nausea usually happens after the above stages and vomiting may occur.
  4. The body goes through extreme temperature fluctuations. However, this varies depending on the person. Some people break into cold sweats; others experience sudden and extreme hot flashes.
  5. Anxiety and panic are also common signs of a heart attack. This is normal in risky situations. However, it is advisable to seek help quickly as nervousness could make symptoms worse.

A life without bad habits

Your body will pay the price for your lack of discipline in certain areas of your life. We recommend avoiding the following habits:

1. Smoking

have a heart attack from tobacco smoking

Smoking increases the risk of a heart attack and is a leading cause of death from cardiovascular disease.

When someone smokes heavily, their breathing function is considerably reduced. In the event of a heart attack, it can have serious or even fatal consequences.

2. Excessive stress

Stress is a common problem. As a result of today’s fast pace of everyday life, there is little time to relax. Be calm, focus on solving problems, and don’t let yourself get bogged down.

Separating work from your personal life is the first step in dealing with stress. Breathing techniques, mindfulness, and other tools can also help focus on the here and now rather than worrying about tomorrow.

3. Diet

trigger a heart attack by eating unhealthy foods

Maintain a healthy diet. Junk food and fried foods gradually increase the risk of negative effects on your body. Remember that a lot of cardiovascular problems are caused by poor diet.

Avoid high levels of bad cholesterol. We are not saying that you must not eat certain foods, but that you should be in control of what you eat. From time to time you can eat junk food without a guilty conscience.

4. Alcohol

Alcoholic beverages are harmful if consumed frequently. In fact, they are a major cause of obesity and they increase the risk of heart disease and a heart attack. If you want to drink alcohol, do it moderately. Don’t give your body a reason to get sick.

5. Too little physical activity

Exercise lowers the risk of heart attacks

Constant stress, lack of rest, and any other kind of extremely bad habits are not helpful. Sedentary people have reduced blood circulation. Because of their inactivity, they can develop many health problems.

No drastic measures need to be taken to avoid a heart attack. The key is as healthy a lifestyle as possible . Avoid bad habits and, most importantly, learn to control your emotions. All of these will go a long way in preventing a heart attack.

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