6 Foods For Better Digestion

Bananas contain a lot of fiber and are therefore excellent for good digestion.

6 foods for better digestion

Constipation can be very uncomfortable. Failure to evacuate regularly often results in a bloated stomach and a feeling of heaviness. However, there are many natural remedies that can improve your  digestion.

In this post you will learn more about various natural laxatives that can be very beneficial for the organism and have no side effects.

Also, these can be taken easily and as often as needed because they are natural. Of course, you shouldn’t overdo it.

Bananas for digestion

Bananas are high in fiber, which makes them excellent for digestive health. This delicious fruit also contains fruit oligosaccharides, very efficient active ingredients that help improve the intestinal flora.

This is why you should eat bananas every day,  especially if you are constipated.

Apples

Apples are rich in pectin, a vegetable polysaccharide that contributes to good bowel function. Apple cider vinegar also has a strong laxative effect and is therefore highly recommended.

You probably know the saying “An apple a day keeps the doctor away.” Eating an apple every day can get a little boring, but there are other options too.

You can drink apple juice, which tastes delicious, or take 1-2 spoons of apple cider vinegar in a glass of water, preferably on an empty stomach.

Berries for digestion

Some berries such as blueberries, strawberries and blackberries contain many antioxidants that play an important role in colon cleansing.

These fruits are also very tasty and can also be used in many ways: in juices and shakes, for breakfast in yoghurt or with cereals (or all of the above) these berries improve digestion.

Carrots

The carrot is an excellent natural detoxifier.  Frequent consumption will then help keep your bowel functions healthy.

Carrots are best eaten raw, in salads or in juices. If you prefer cooked carrots, we recommend steamed ones so that the health benefits are not lost.

If you are looking for even more options, we would like to give you a special recommendation that will also please the little ones in your family. Eat grated carrots with honey! They taste delicious and you also benefit from all the positive properties of honey.

Onion for digestion

Not only is the onion an excellent home remedy for high cholesterol, it can also be consumed as a preventative against serious illnesses such as cancer and is a good antioxidant.

Onions contain a lot of vitamins C and E and have a laxative effect because they improve bowel movements and thus enable normal and regular bowel movements.

tomatoes

The tomato is an excellent natural laxative. It contains a lot of fiber and is therefore highly recommended for the intestines and prostate. The active ingredient in tomatoes, lycopene, which gives them their beautiful red color, protects these organs from cancer.

Conclusion

If you follow this advice, you can improve your digestive problems and make constipation a thing of the past.

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