6 Laxative Foods Without Side Effects

If you suffer from constipation, you should incorporate laxative foods into your diet without side effects.

6 laxative foods with no side effects

Constipated people are looking for ways to regulate digestion without side effects. Laxatives also usually have side effects such as stomach cramps, mineral loss, and uncontrolled bowel movements.

Are foods always without side effects?

There is next to nothing without side effects, it just depends on what kind of side effects are meant. It should actually be completely without side effects with a negative effect, because without side effects with a positive effect it would be less desirable. In this article, without side effects means: without negative effects.

Foods are also not without side effects, because, as you know, some foods lead to constipation and were the first to cause your problem.

In principle, you must not assume that foods are without side effects, because it always depends on the dosage. Find out today about 6 foods that will get your digestion going again without any side effects:

Kiwi for constipation with no side effects


In today’s modern diet with many industrially manufactured meals and foods, there is a lack of fiber. Dietary fiber ensures a high volume of stool and nourishes the healthy intestinal bacteria – our actual digestive organ. A lot of fiber can be found in whole grain products, fruits and vegetables (preferably with the skin on) and legumes such as peas, beans and lentils.

Also plenty of fruits and vegetables help regulate digestion. To increase the fiber content, you should eat the peel with it. But this is only healthy if you use organically grown fruits and vegetables.


A tried and tested and so simple remedy for constipation is still the prune. It doesn’t matter whether you soak them in water overnight or eat them dry with a large glass of water: the effect is the same and usually occurs the next morning.

If you have problems with digestion, you can also incorporate prune juice into your daily diet. Make sure the juice is 100% fruit and not nectar. In addition, no sugar should be added. Drink a glass of prune juice daily to prevent constipation.

Flaxseed for constipation with no side effects


Flaxseed swells many times over in the digestive tract and the pressure it creates stimulates the intestinal muscles to move and to end the constipation. To do this, adults take a tablespoon of whole flaxseed 3 times a day with their meals. It is important to drink a lot throughout the day to give the flaxseed the liquid it needs to swell!

Chia seeds

Chia seeds contain 4 times more fiber than flax seeds, making them a good laxative too. In addition, the seeds swell and bind a lot of water. So if you have eaten chia seeds, you have to drink a lot to give the seeds liquid to swell!

A basic recipe is the “Chia Gel”, so you always have pre-swollen seeds ready to quickly spice up smoothies or other recipes such as fruit salad.

To do this, the seeds are mixed with liquid in a ratio of 1: 6 (for example with milk or water). After about two hours, everything is swollen to a kind of gel mass and stays fresh in the refrigerator for several days. Use the chia gel as a “dressing” for your fruit salad or mix it with a smoothie!

Aloe Vera with no side effects

Aloe vera

Everyone knows by now that aloe vera is good for the skin. However, it is still quite unknown that it can stimulate digestion. The enzymes in the aloe vera cause more salty water to accumulate in the intestines and thus speed up bowel evacuation.

If you don’t have an aloe plant in your garden or don’t want to “harvest” it, you can buy capsules with concentrated aloe extract in the pharmacy for this purpose.

Basically helps …

A sluggish bowel usually sits in a sluggish body. Those who move a lot rarely have constipation – and vice versa. If the bowel gets stuck, regular exercise often helps to keep it happy. Grandpa’s digestive walk had good reasons!

If you don’t drink enough, your intestines don’t have enough fluid to work optimally – the stool becomes hard and firm. Two liters of water are the minimum for a sluggish bowel, but for constipation it can always be more!

Exercise and a sufficient amount of water are not only almost free, but also completely without side effects, so that you can prevent constipation well with these simple “ingredients” so that you no longer need laxatives in the future. Wouldn’t that be a good plan?


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