7 Foods Against Anemia

Did you know that eggs not only help against chronic anemia but also strengthen hair and nails? Drink orange juice with it to optimize the absorption of nutrients

Anemia is a condition that  occurs when the level of hemoglobin in the blood is too low . The cause of this is almost always an iron deficiency or a deficiency in folic acid or vitamin B12. This disease can be prevented by consuming certain foods for anemia.

It is one of the most common nutritional deficiency diseases and can affect anyone. However, children and women are most affected. Anemia reduces the oxygen supply in the cells  and at the same time can limit the function of various important organs.

As a result  , those affected often feel chronically exhausted and tired. In severe cases, other conditions such as high blood pressure, inflammation, and memory loss can occur.

The good news is that there is a natural way to solve this problem by changing your diet.

Therefore, in this article, we present 7 suitable foods for anemia .

1. Spinach – food for anemia

Spinach is low in calories and contains many important nutrients, making it one of the best anemia foods.

It is rich in vitamins A and B, which strengthen the body’s defenses and help with tiredness. Its high iron, zinc and calcium content promotes the production of red blood cells, gets the blood circulation going and thus increases the oxygen supply in the body.

• Half a cup of spinach (75 g) daily is recommended to cover 20% of the recommended iron requirement.

2. Oatmeal

Oatmeal is not only a good source of iron, but also contains many vitamins and antioxidants that help with anemia.

The high proportion of essential nutrients  helps transport oxygen and nutrients and thus maintains physical and mental performance.

• Consume 2 to 3 teaspoons of oatmeal (20 to 30 g) daily until the anemia has cured.

3. Eggs

Regular consumption of eggs ensures a sufficient supply of energy. The essential amino acids and minerals contained in eggs work together to  produce hemoglobin and antibodies. 

Its positive properties reduce chronic anemia and at the same time combat symptoms such as hair loss and brittle nails.

• Eggs should be part of your diet, ideally for breakfast.
• Drink orange juice with the eggs to ensure optimal absorption of the nutrients.

4. Lenses

Lentils are a type of legume that is often recommended for people with anemia. The iron contained promotes the production of red blood cells  and at the same time ensures good blood circulation.

Lentils are rich in proteins and antioxidants, which protect cells from wear and tear from malnutrition.

• Consume up to 3 servings per week.

5. Whole wheat bread

Whole grain products can help relieve tiredness and exhaustion caused by anemia.

The carbohydrates contained are like fuel for the tissue and cells and thus help  to optimize physical and mental performance. 

Like the other foods mentioned, whole grain products also contain a small amount of iron and thus also help to fight anemia.

• Eat whole grain bread for breakfast in the morning with lean meat, avocado, and fruit.

6. Beef liver

Often times, treating anemia includes consuming beef liver. This type of meat has a very high proportion of easily absorbed iron, making  it one of the best foods for anemia. 

• Eat beef liver at least twice a week.

7. Pomegranates

Even if the iron content in pomegranates isn’t very high, they can still help alleviate the symptoms associated with anemia.

They contain fiber, potassium and other important minerals, which counteract a deficiency and also  promote blood circulation and oxygen supply to the cells.

They are good sources of energy and keep hemoglobin production in balance.

• Eat a piece of pomegranate daily or drink pomegranate juice.

Have you been diagnosed with anemia? Aside from medical advice, these 7 foods can help relieve symptoms associated with anemia.

However, consume these foods in moderation as they are merely a  supplement to the usual diet.