7 Foods To Prevent Bacterial Infections

Instead of taking food supplements or medication, you can regularly incorporate certain foods into your diet in order to naturally prevent bacterial infections.

There are hundreds of different groups of bacteria. If the conditions are good, they will multiply very quickly. We primarily associate it with common infections and diseases that we are all familiar with.

But certain types of  bacteria are vital,  support our health and are essential for the immune system. They protect us from diseases that can be caused by bad bacteria, among other things.

But what is the best way to protect yourself against pathogenic bacteria? There is no product that can guarantee 100% protection. Bacteria are extremely resistant, can mutate and also become resistant to antibiotics.

It is the smallest but strongest enemy of humans! What we can do, however, is strengthen the body’s defenses by following a healthy diet.

Then we’ll explain how you can achieve this: You will find a list of the best foods that should not be missing in your diet to protect yourself against bacterial infections .

1. Probiotics to protect against infection

Many are unaware of the importance of  natural probiotics in the diet. 

• Yogurt fortified with Lactobacillus casei is very popular, but there are other natural products that contain probiotics and are highly recommended.
• Dark chocolate, sauerkraut, kefir or kombucha are also excellent for preventing infections and strengthening the immune system!

2. Aloe Vera

Drinking a glass of lukewarm water with a tablespoon of aloe vera every day can help protect yourself from infection.

• Aloe vera has anti-inflammatory and antibacterial properties. In addition, this plant contains many vitamins (A, C, E, B1, B2, B3, B6, B12 and folic acid).
• Aloe Vera also supplies important minerals: calcium, zinc, chromium, selenium, iron, copper, magnesium, …

All of these important nutrients protect against disease, so you don’t need any additional vitamin supplements.

3. Turmeric

This bright yellow root, which also gives the curry its typical color, is characterized by wonderful healing properties.

• Turmeric has a strong antibacterial effect. To benefit from this, you can mix a teaspoon of turmeric with a little honey and take it. With a little pepper, this combination is even more effective!

• With this home remedy you can strengthen your immune system and protect yourself against infections.

4. Apple cider vinegar

Get started with this simple home remedy today: After your main meal, drink a glass of water (200 ml) with a spoon of apple cider vinegar (10 ml).

• With this simple remedy, you can not only improve digestion, but  also balance the pH and prevent bacterial infections.
• You too can benefit from the advantages of this natural product. Use organic apple cider vinegar for this!

5. Garlic tea against infections

If you are new to garlic tea, you should definitely try this one. It is very easy to prepare and contains many vitamins (A, B1, B2 and C) and many antioxidants.

• Garlic is an excellent natural antibiotic.
• Drinking garlic tea two to three times a week  can help prevent or cure colds and flu faster.

The Greek soldiers used garlic tea. This drink can also help you in your “struggles”!

6. Cranberry juice

Cranberries taste delicious and are very healthy.

• The cranberry juice is known for its excellent effectiveness against  bacterial infections.
• These small fruits taste sour. This is due to the active ingredient proanthocyanidin it contains  , a flavanol that  is particularly effective in treating cystitis.

7. Lemon

The lemon should definitely not be missing from this list, as it is an excellent remedy for infections.

• The natural juice of lemon is  particularly helpful in treating respiratory infections.
• Also, this citrus fruit is high in vitamin C, which is very important for relieving sore throats and infections.

This can prevent infections and support relief. This can also prevent you from taking too many antibiotics that are harmful in the long term.

Therefore, you should choose healthy lifestyle habits to prevent bacterial infections!

Eat lots of fresh fruits and vegetables, drink enough water, get enough sleep  and avoid self-medication. Also, avoid unnecessary antibiotic treatments without a doctor’s prescription.