7 Foods You Shouldn’t Eat In The Evening

If we eat the wrong foods in the evening, it can affect our sleep quality and lead to reflux and other digestive problems

7 foods you shouldn't eat in the evening

Dinner is one of the main meals of the day. Therefore, you should not skip it or replace it with unhealthy foods. In this article we will show you which foods you should n’t eat in the evening.

Dinner should be lighter than the rest of the meals, as very little energy is used at this time of day. The last meal of the day plays  an important role in various metabolic processes that take place during sleep. 

The foods you choose for dinner have a direct impact on the quality of sleep, digestion, and physical and mental energy the following day.

We then name various foods that  you should n’t eat in the evening in  order to achieve good digestion, a healthy metabolism and a good quality of sleep. 

1. Do not eat pasta in the evening

Food you shouldn't eat in the evening: pasta

The point is not that we should generally remove pasta from the menu. This dish is an important source of carbohydrates and ideal if the body is still stressed afterwards (for example for lunch).

  • If you are still pasta in the evenings, however, it can cause an uncomfortable feeling of fullness that will not let you sleep. Also, due to the high calorie content, this dish can have an impact on metabolism and weight.

2. Ice

Ice cream for dinner or to satisfy nighttime cravings is not necessarily a good idea. Even if it fills you up and tastes delicious, this food is full of saturated fats, sugar and additives that affect weight and the quality of sleep.

You definitely shouldn’t eat ice cream in the evening.

  • At this time of the day, ice affects digestion, causes inflammation and affects the nervous system.
  • Since it can also trigger reflux and increase blood sugar levels, it disrupts nightly sleep.

3. Cheese

7 foods you shouldn't eat in the evening: cheese

You should definitely avoid cheese and, of course, dishes that contain cheese in the evening and before bed. Cheese can make you feel full and have trouble sleeping.

  • Cheese contains tiramine, a fatty acid that can interfere with the production of hormones that  regulate sleep.
  • The fats contained are difficult to digest and can cause inflammatory reactions in the stomach area.

    4. Hot spices

    Hot spices and sauces give dishes a very special flavor. While it’s not bad to consume them regularly, it’s better to incorporate them into other meals and avoid them at dinner.

    • Sharp food irritates the lining of the stomach and increases the risk of heartburn and indigestion.
    • Eating spicy before bed can lead to acid reflux, abdominal burning, and stomach pain. 

    5. Cauliflower

    7 foods you shouldn't eat in the evening: cauliflower

    These vegetables are very healthy and low in calories. However, despite these properties, it is not recommended for dinner because some ingredients increase the production of gases.

    • If you eat it for dinner or a few hours before bed, it will become heavy in the stomach and cause a bloated sensation that can affect sleep.

    6. Dark chocolate

    Thanks to its nutritional values, dark chocolate is considered a healthy food despite its high calorie and fat content. In fact , it is recommended for improving cognitive skills and mood.

    However, taking them before bed can cause problems, even if you only eat small amounts.

    • This food contains substances that stimulate the nervous system and activate the brain.
    • The energetic effect affects sleep and can lead to insomnia.

    7. Red meat and sausages

    7 foods you shouldn't eat in the evening: red meat and sausage

    You should only consume small amounts of red meat and sausages, regardless of the time of day. While these foods contain nutrients, their high saturated fat and chemical additives make them not the best option for a healthy diet.

    • You shouldn’t eat this type of food in the evening, and especially not right before bed. The protein it contains makes digestion difficult and can cause sleep problems.
    • Due to the high calorie content, they slow down the metabolism and can lead to obesity.

    In order to avoid unpleasant digestive problems and sleep problems, it is best to eat light, low-calorie meals. A balanced and healthy diet is particularly important in the evening.

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