Did you know that spicy foods can help to accelerate the metabolism by up to 25% over a certain period of time. They can also create a pleasant feeling of satiety and replenish energy reserves.
Many think that metabolism is responsible for simply losing weight. While this is not fundamentally wrong, the real job of metabolism is to convert drinks and food into energy.
The body continuously consumes energy, which is even necessary for breathing. The calories required for metabolism are also called basal metabolism.
Numerous factors play a role: body size, gender, age … However, certain lifestyle habits can change the metabolic turnover, both for better and for worse.
For example, sedentary lifestyle or unhealthy eating slow down your metabolism and reduce your ability to burn energy.
However, some foods can activate the metabolism and consequently promote weight loss.
Surely many are interested in this topic, so today we recommend 8 foods that should not be missing in the diet, as they accelerate the metabolism. Discover them!
1. Chilli for your metabolism
Jalapeño, cayenne pepper, and other spicy varieties are excellent allies for improving metabolism and blood circulation.
They have the ability to increase energy expenditure in the body and at the same time reduce the feeling of hunger.
These benefits are thanks to the capsaicin it contains, an active ingredient that stimulates pain receptors, improves blood flow and improves metabolic rhythm.
The metabolism is said to be up to 25% more active for a few hours after ingesting these spicy vegetables .
Broccoli contains a lot of calcium and valuable antioxidants. It is low in calories and provides large amounts of vitamins A, C and K.
A small portion of broccoli is enough to supply the organism with folic acid and fiber, both of which are very important for heart and bone health.
Because of its positive properties, broccoli is one of the best detoxifying foods.
These small, tasty berries are characterized by their strong antioxidant properties. This can inhibit cell oxidation caused by free radicals, which damages cells and muscle tissue.
Regular consumption improves metabolism and helps control blood sugar. At the same time, hunger cravings can be satisfied.
Almonds and various other dried fruits contain numerous nutrients and also healthy calories that promote weight loss.
Not only do they provide significant amounts of vitamin E and other powerful antioxidants, but they also provide fiber and essential fatty acids.
By including these dried fruits in the diet plan, blood lipid levels can be improved. In addition , you can achieve a long feeling of satiety with almonds or other dried fruits.
Spinach is one of the healthiest and most complete green leafy vegetables, it is an excellent aid to metabolism.
It contains fiber, proteins and antioxidants that reduce oxidative stress and the resulting consequences for the cells.
Eating spinach regularly can help prevent osteoporosis, heart disease, cancer, and other serious diseases.
Since these leafy vegetables contain very few calories, they can be safely consumed in any diet. It helps with weight control, but at the same time supplies the organism with valuable nutrients.
Oats are characterized by soluble and insoluble fiber, which is necessary for many body functions, including the metabolic process.
This grain has the ability to regulate blood sugar levels, remove pollutants from the body and satisfy the constant feeling of hunger.
There is also evidence that frequent oat consumption reduces the risk of cardiovascular disease.
7. Green tea
Green tea is one of the most popular drinks in weight loss diets. Although it has medicinal properties, it became popular because it can be of great help in losing weight.
This delicious tea provides important antioxidants that protect against oxidative cell damage and participate in the process of converting calories into energy.
8. Citrus fruits
All citrus fruits can be an excellent support for a weight loss diet. However, grapefruit is particularly worth mentioning, as it has proven its ability to support the metabolism and keep it active.
This is due to the high content of vitamin C and low calorie content, so it can control blood sugar levels while increasing energy expenditure.
Finally, we would like to remind you that the foods mentioned here should be viewed as a supplement to a balanced, healthy diet; it does not make sense to use them as the basis for a diet.
If the goal is to lose weight, then results can be greatly improved if, in addition to healthy eating habits, you get enough exercise!