8 Foods That Improve Blood Circulation

Some types of food contain ingredients such as natural antioxidants that can help improve our vascular health and circulation. Read on to find out more about the topic.  

8 foods that improve blood circulation

Foods that improve blood circulation should definitely be part of your diet. This is because maintaining and improving blood circulation is essential to preventing heart disease and being in good shape overall. In fact, cardiovascular diseases are currently the leading cause of death in industrialized countries.

8 foods that improve blood circulation

1. Lime and lemon

Vitamin C is beneficial for cardiovascular health
Vitamin C contains many properties that promote cardiovascular health.

Citrus fruits are rich in vitamin C, which is essential for collagen and elastin formation. These substances come in the form of protein and help shape the capillary wall.

Drinking lemon juice in the morning is a great way to improve your blood circulation. It’s even better if you consume part of the peel as it contains antioxidants. If you find the lemon juice too sour, use it as a dressing in your salads. The antioxidants that this type of citrus fruit contains help reduce oxidation of LDL lipoprotein, which may be linked to a lower risk of developing atheroma plaques.

2. Turmeric is one of the foods that improve blood circulation

This food has anti-inflammatory properties, according to an article published in Molecules magazine. The antioxidants of the yellow root have various advantages for the circulation and work against free radicals and pollutants in the body.

Usually the body neutralizes naturally occurring free radicals, but there are several forms of damage when there is excess production, such as:

  • An increased risk of cardiovascular disease
  • An increased risk of cancer
  • Accelerating the aging process
  • Parkinson’s, Alzheimer’s, atherosclerosis and diabetes are more common

3. Ginger is another food that can help improve blood circulation

Frequent and habitual consumption of ginger helps increase energy levels and activate blood circulation by thinning the blood. Nutritionists recommend consuming it either fresh or powdered daily. You can add it to sauces or vegetable creams and enjoy it as an infusion.

4. Sunflower seeds

Sunflower seeds are rich in vitamin E.
Sunflower seeds are rich in good fats and natural antioxidants such as vitamin E.

In addition to providing essential fatty acids, these kernels are also rich in vitamin E; this is characterized by its great antioxidant activity and is one of the most powerful antioxidants. If you consume a tablespoon of sunflower seeds every day, you can meet your vitamin E needs and also improve your circulatory health.

Plus, the omega-3 fatty acids found in these foods help reduce systemic inflammation, which, according to one study, reduces cardiovascular risk.

5. Garlic

This food has anticoagulant properties; so the white tuber helps the blood to circulate better and prevents blood clots from forming. Like the onion, the garlic also promotes blood circulation.

Try consuming one raw clove of garlic daily to get the full health benefits. This is because this is the only way to prevent the breakdown of inulin, its active component.

6. Drink water to improve your blood circulation

Drinking plenty of water is ideal for improving circulatory health and other body functions. You may already know that this is essential for most life forms.

Water helps remove toxins from the body, which undoubtedly improves circulatory health and prevents clots from forming. Try to drink between one and a half and two liters (6-8 glasses) a day to keep your body well hydrated. This also helps deliver all of the necessary nutrients to your organs and tissues.

7. Walnuts

Walnuts are beneficial for cardiovascular health
The cardiovascular health benefits of walnuts are more extensive than you can possibly imagine. However, try to control your intake as their fat content is high.

These nuts are high in vitamin B3, which helps improve blood circulation. In addition, their fatty acids counteract cholesterol and inflammation in the circulatory system.

8. Tomatoes, watermelon and melon

These foods contain lycopene, an antioxidant that stimulates blood flow and prevents heart problems and the oxidation of LDL lipoprotein. Tomatoes also help prevent vascular diseases such as arteriosclerosis and prevent the formation of fat ions in the blood.

Other recommendations for improving blood circulation

It is helpful to put your legs up to improve blood circulation
If there is swelling, putting your legs up after work will help to alleviate the symptoms.

Of course, you should eat right to be in good health and prevent disease. In addition, however, you should also adopt a number of healthy habits, such as regular exercise and frequent water intake, as we mentioned above.

Here are some more tips you can use to improve your blood circulation:

  • Elevate your legs several times a day to reduce swelling.
  • Avoid wearing tight clothing.
  • Eat foods rich in potassium that help the kidneys pass water and prevent blood pressure imbalances.
  • Optimize your diet by eating foods that improve your circulation.

Aside from the foods listed above, many more can improve your blood circulation as well. As you can see, there is no excuse not to include them in your diet and live a healthy lifestyle. You’ll feel much better while preventing cardiovascular disease at the same time.

Finally, don’t forget that exercise is important to prevent cardiovascular disease; so move regularly!

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