8 Medicinal Properties Of Orange Peel You Probably Didn’t Know About

To get the most benefit from leftover orange peel, one should first make sure that it is of organic origin. So you can assume that the shell is not contaminated with pesticides

8 medicinal properties of orange peel that you probably didn't know about

The orange is one of the most popular fruits around the world. Even if some are not clear about it, their shell should not be thrown away so easily. Because orange peel serves as a source of a wide variety of nutrients that are good for health.

For many, it’s natural to just throw the bowl in the trash. However, it has already been proven that orange peel has many great properties.

For example, they have health-promoting effects for the organism and prevent the development of various diseases. 

Of course, the taste of the peel isn’t as delicious as that of the pulp or juice. However, the active ingredients are reason enough to include orange peel in your diet as well.

There are also many recipes for making orange peel. In this way, despite their bitter taste, a fine note with a citrus taste can be added to the dishes.

For this reason , we would like to introduce 8 convincing medicinal properties of orange peel in the following article. We are sure that you will love to try them out.

1. Orange peel lower the cholesterol level


The phytochemicals and flavonoids found in the peel of oranges turn them into a natural remedy. In this way, it works naturally against the rise in cholesterol levels.

The antioxidants cleanse the arteries. This counteracts the formation of plaques and prevents obstructions and clots from developing in the first place.

Orange peel also stimulates the cardiovascular system. The development of high blood pressure is counteracted, heart attacks and strokes are prevented.

2. Orange peel works against heartburn

The active ingredients work wonderfully against heartburn. The alkaline effect regulates the acidity in the stomach and prevents a burning sensation. 

Consuming the bowl, whether as a drink or tea, balances the pH value in the digestive tract. This prevents the excessive production of acids and relieves indigestion.

In the case of severe and repeated heartburn, it is advisable to take the bowl daily for a period of 20 days.

3. Orange peel relieve indigestion


In general, it is estimated that 100 grams of the orange peel provides up to 10.5 grams of fiber. This is an important nutrient to keep digestion going.

Regular consumption of the peel prevents slow intestinal transit. At the same time, the cleaning of waste materials that are stored in the colon is accelerated.

Orange peel is one of the most effective home remedies to relieve irritable bowel syndrome, diarrhea or inflammatory diseases, for example. 

If that wasn’t enough. The peel has a calming effect and has a positive effect on the bacterial flora that protects the intestines from pathogens.

4. Orange peel has an antibacterial effect

The natural extracts of the peel contain a high concentration of phenols and antioxidants. These two substances in turn work against pathogens and kill bacteria effectively.

You can use the shell to fight pathogens both externally and internally. These include E. coli and Listeria monocytogenes , for example .

5. Orange peel prevent or combat respiratory illness


The peel of oranges contains up to 10 times more vitamin C than the fruit juice. It is not only for this reason that it is one of the greatest allies in strengthening the immune system. 

The antioxidants it contains prevent viruses and bacteria from overgrowing. This strengthens the body’s defense mechanisms and prevents respiratory diseases. These include, for example:

  • bronchitis
  • Colds
  • flu
  • Allergies
  • asthma
  • Lung cancer

6. Orange peel promotes healthy teeth

Chewing some orange peel every now and then is a wonderful habit that helps with the following:

  • to freshen your breath.
  • Control bacteria.
  • to reduce unsightly yellow stains on teeth.

The peel contains extracts and essential oils that create a protective barrier. This significantly reduces the harmful effects of bacteria or existing infections.

In addition, orange peel is particularly recommended for patients who suffer from sensitive teeth. Because daily use reduces the annoying symptoms.

For example, you can apply the peel in grated form like a paste. Alternatively, you can simply rub the inside of the shell onto the tooth surfaces.

7. Orange peel helps to lose weight

Weight loss

Orange peel contains only a few calories. In addition, they contain fiber and have detoxifying properties. In this way, a desired weight loss can be achieved much more easily.

If you consume the bowl in the form of tea or as an ingredient in dishes, this stimulates the natural cleansing of the body and the feeling of satiety is maintained over a longer period of time. This makes it easier to prevent excessive calorie intake.

8. Orange peels make the skin glow

The peel of the orange also has interesting advantages when used externally. These can be used for both health and beauty.

The high content of vitamin C in the peel alleviates the appearance of spots and other unaesthetic blemishes caused by premature aging.

Thanks to its extracts, the orange peel also helps to clear and cover small skin blemishes. These are often caused by exposure to the sun, sunburns or toxins.

In addition, the tea from the bowl acts like a natural facial toner. So you can deep clean your pores. This prevents blackheads, blemishes and acne pimples from developing.

As you have learned by now, you shouldn’t throw the orange peel in the trash as you normally would. Because in reality it has great health benefits.

Save the grated peel of oranges. Drink them as tea or enjoy their exotic taste in a variety of dishes.

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