8 Reasons For Belly Fat

Many people complain about the fat deposits on their stomach, but only a few know the reasons. In order to lose belly fat you first have to understand where it actually comes from.

8 reasons for belly fat

Today we would like to tell you more about the reasons for belly fat.

Fat pads tend to stick to the stomach, but getting rid of them is usually very difficult. Not only does belly fat look unsightly, it can also lead to various health problems. 

For example, various studies have found that belly fat can reduce bone density, which increases the risk of osteoporosis. Fat pads on the stomach can also increasingly lead to asthma or other diseases.

It is therefore important to know why fat tends to accumulate in this area of ​​the body. This is the first step in finding a solution to this problem.

Reasons for belly fat

genetics

DNA strand

Researchers at the Sanford Burnham Institute (USA) have found that, for genetic reasons, body fat tends to accumulate in certain parts of the body.

Other studies have confirmed that genetic requirements also play a significant role in how full each person feels. 

Those who are genetically predisposed to eat more logically also put more fat on their stomach. So if multiple family members have the same problem, the chances are that you will also be affected.

Insufficient sleep

With insufficient sleep, the tendency to ingest more calories is greater, which is why there is more fat on the stomach.

When  sleep is deprived, the leptin level is reduced and more of the peptide hormone ghrelin is produced, which leads to weight gain. 

Studies have shown that those who sleep only 6 hours a day are up to 27% higher risk of obesity than those who sleep approximately 9.7 hours.

Belly fat from stress

Not only does poor sleep quality,  but stress also produces fluctuations in hormones that can encourage weight gain. 

The nutritionist Patricia Ramírez mentions that stress stimulates the adrenal glands and therefore releases more adrenaline and cortisol. When the cortisol level rises, there is an increased build-up of fat, especially in the abdominal area.

Sedentary lifestyle

Woman doing fitness at home

Exercise is important to keep your metabolism active and burn fat. 

Researchers at the John Hopkins University of Baltimore (USA) confirm that exercise is crucial for the ideal weight, not only for reasons of beauty, but especially to avoid health problems.

Regular exercise not only breaks down fat, it also keeps the cardiovascular system healthy.

Poor diet

A diet high in carbohydrates and fat also leads to unsightly love handles. A wide variety of highly unhealthy products are available in stores that need to be identified.

The following foods can cause belly fat and lead to overweight and obesity:

  • Processed foods
  • Sausages
  • White flour and confectionery products
  • Fried
  • Canned food
  • Sugared soft drinks

    So make sure you eat a healthy diet with lots of fruits, vegetables, whole grains, lean meat and plenty of water.

    Excessive alcohol consumption

    Excessive consumption of alcoholic beverages can also lead to weight gain, as they are only “liquid calories”.

    A  study published in the  European Journal of Clinical Nutrition found that  excessive alcohol consumption was a predisposing factor (50%) to belly fat.

    Medication

    various drugs

    Some medications can cause weight gain if taken over a long period of time.

    These include, for example, drugs for diabetes, cramps, mood swings, migraines, high blood pressure or even steroids and contraceptives as well as hormone treatments.

    The effects of these drugs are not the same for everyone, they do not always have to lead to weight gain.

    Snacks between meals

    While eating multiple servings a day is recommended to control weight and keep your metabolism active, unhealthy snacks between meals do just the opposite.

    If you consume potato chips, cookies or other sweets as a snack , you are consuming more calories and thus nourishing the bacon rolls on your stomach. These are other reasons for belly fat.

    What can I do?

    Detoxify the body with juices

    The reasons for belly fat don’t really matter; you  should do something about it to prevent health problems. The following aspects are decisive:

    • Right nutrition,
    • Cardiovascular exercises and special abdominal exercises,
    • sleep at least 8 hours a day,
    • Drink plenty of water,
    • detoxify the body regularly,
    • refrain from alcoholic beverages and
    • chew all foods well.

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