9 Reasons Why You Should Eat The Avocado Kernel

The antioxidants contained in the avocado help against premature skin aging. In addition, this fruit promotes the production of collagen and thus prevents premature wrinkling.

9 reasons why you should eat the avocado seed

Avocados not only taste delicious, they are also very healthy. However, many do not know  that the avocado kernel should also be consumed, as it contains numerous very healthy nutrients.

These are highly recommended for general health and for prevention against various diseases.

Almost always only the pulp is used, the avocado kernel is usually simply disposed of.

But the core in particular contains valuable fiber and amino acids, which are very important for the prevention and treatment of various diseases.

This post will tell you more about why you should also eat the avocado seeds  .

Consuming the avocado seeds regulates the cholesterol level

The avocado helps regulate cholesterol levels, reducing bad cholesterol and increasing good cholesterol.

But 70% of the amino acids are found in the avocado kernel, which is usually not used. You know how to eat the avocado seed.

It supports the improvement of the cholesterol level. In this way you prevent cardiovascular diseases at the same time.

Helps with stomach upsets

Eating avocado seeds helps relieve stomach cramps

The avocado seed is an effective remedy for inflammation in the gastrointestinal tract and also against diarrhea.

To do this, chop up half an avocado seed and then brew it with a cup of hot water. Then let it steep for 15 minutes and drink it hot.

The avocado seed can also  fight infections and other stomach ailments. 

Has an anti-cancer effect

Animal experiments have confirmed that the flavonols contained in the avocado seed inhibit the growth of cancer cells.

Helps you lose weight

Eating avocado seeds also supports the diet

The avocado kernel is characterized by its thermogenic effect,  which can promote fat loss.

Of course, you must not forget enough exercise and a balanced diet. To do this, first boil the crushed core in a liter of water and then drink this infusion three times a day.

Strengthens the immune system

Thanks to its anti-inflammatory properties, the avocado kernel is also very helpful for a good immune system: You can use it to prevent infections and respiratory problems, for example.

Avocado seeds are even recommended for arthritis and other joint problems.

Prevention against premature aging

Eat avocado seeds against premature aging

Avocado seeds contain numerous antioxidants that help prevent premature aging. In addition, they promote collagen production and thus ensure beautiful, supple skin.

Here you also take precautions against premature wrinkling!

Helps with cataracts

The avocado kernel contains lutein and zeaxanthin and is therefore also recommended for eye health. These active ingredients are important, for example, to prevent cataracts or macular degeneration.

Shiny hair

Shiny hair thanks to avocado seeds

Natural oil, which is very similar to olive oil, is also obtained from the avocado kernel. By the way  , this oil is also used for cosmetic purposes.

Avocado seed oil is particularly excellent for beautiful, shiny hair. You can also use it to prevent dandruff, by the way.

Against thyroid problems

A research study by European doctors found that the avocado seed contains active ingredients that help regulate thyroid function.

Therefore, it is  particularly recommended for people with obesity.

How can you use the avocado seed?

If you want to benefit from all the advantages of the avocado kernel, you can simply use it to prepare tea or consume it in salads, smoothies or on its own.

First wash, dry, grate and roast the core well. Then you can use it.

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