If you eat pastries in the evening and then go to bed straight away, there is no more time to burn off the calories you have consumed.
What you eat in the evening is created as a fat reserve. You often hear this statement, which assumes that you go to bed after dinner and the organism no longer has the opportunity to burn off calories. So are pastries unhealthy in the evening too ?
Because of this, many think that pastries are not recommended in the evening. In this post you will find out whether that is actually the case or not.
Eat. Flour dishes and hormones
Before we go into more detail on whether or not pastries are healthy in the evening, it’s important to understand how certain hormones work and what role they play in our everyday lives.
Those who are overweight or obese often eat much more than they actually need because of stress, nervousness or fears that lead to food cravings. This is due to serotonin production.
Serotonin is also known as the happiness hormone. It regulates appetite, body temperature and various perceptual functions.
This hormone is controlled by two areas of the brain: the hypothalamus and the pineal gland. The functions of these areas depend on daylight and darkness.
Because of this, this hormone is more active during the day than at night. In the evening there is less serotonin, so the risk of depression, nervousness or anxiety is greater.
In the evening it is therefore more likely that we crave food. But that’s not all: the hormone “chooses” the foods it prefers.
Of course, they don’t want healthy fruits or vegetables, but prefer sweet, high-carbohydrate, fatty and salty foods.
Flour and depression
Many people who are overweight or obese constantly crave foods made with flour and / or sugar.
These foods may have a calming and antidepressant effect at the moment, but they are harmful to your health, especially in the evening.
Sadness or frustration very often lead to a desire to eat meals made with flour even late at night.
However, consuming refined carbohydrates provokes weight gain! After that, it becomes all the more difficult to get back to normal weight.
Flour dishes in the evening are not always bad. It depends on the amount and also on what you do afterwards.
Going to bed right afterwards is not a good idea; you will need exercise to get rid of the calories.
Since flour is digested slowly, it could lead to stomach or intestinal problems (stomach acid, flatulence, constipation …).
In addition, you shouldn’t forget that these foods are addicting and that you always want more.
When it comes to eating cravings, we usually choose pasta, bread, biscuits and the like, because these have the ability to satisfy our appetite and, in particular, to reduce nervousness or sadness.
Banning carbohydrates entirely is not a good idea, but cutting down on them in the evening is a good idea .
Carbohydrates are important for breakfast and lunch as they provide energy and enable us to perform better in everyday life. There is enough time during the day to burn off the calories consumed.
However, in the evening we no longer need any fuel. On the contrary: Easily digestible foods such as fruit and vegetables are recommended .
This will help you sleep better and prevent weight gain.
How can you curb the desire for pastries?
In theory, it all sounds great and easy, but when you try to put certain pieces of advice into practice, things are far more difficult.
There are various tricks to make it easier for you to go without lavish dishes in the evening.
You should try to avoid using these pastries to prevent weight gain.
1. Do sports
Sport is very important in many aspects, including improving your physical condition and promoting weight loss.
In addition, exercise has a very positive effect on the state of mind: Half an hour of moderate exercise a day is an excellent measure against stress, depression and anxiety.
2. Eat fruit
It’s best to have a fruit basket near you, because if you get cravings, you can choose a healthy fruit instead of using sweets or farinaceous snacks.
- With fruit you can keep your blood sugar level stable and at the same time satisfy your appetite. In addition, it provides important fiber, water and vitamins.
The next time you replace milk chocolate with a delicious apple or banana.
3. Drink plenty of water
Sometimes we confuse hunger and thirst. Instead of just drinking a glass of water, we rush to the refrigerator and look for a tasty snack.
However, if you drink enough water, you are less likely to experience nighttime food cravings.
4. Listen to the body
Do you eat because you enjoy it and crave something tasty or because your stomach is actually growling?
You should distinguish between these two situations and analyze what exactly you want to eat.
- If your first thought is a delicious biscuit or french fries, then you don’t have an appetite, just the need to satisfy your cravings.
5. Leave some space in the stomach
You shouldn’t necessarily cram yourself completely in the evening, as this is by no means beneficial for your health.
Most of the time we eat too much because we don’t take our time, take large bites and don’t chew them well. So the stomach has no time to report that it is actually already full.
Chew all of the food well and allow yourself some time between dishes.