Burn Body Fat With This Delicious Lemonade

Its ingredients give this lemonade a detoxifying effect and provide us with energy so that we can lose weight more easily

Burn body fat with this delicious lemonade

There are foods that help us digest fats, absorb and excrete fats, and do so in such a way that no love handles are formed in the problem areas of the stomach, thighs and buttocks. Soda can help.

In this article, we will introduce you to a lemonade that belongs to this type of food. It tastes great, stimulates fat digestion and allows you to lose excess pounds quickly. Losing weight is fun with this lemonade !

A lemonade to burn fat?

This drink will surely surprise you, because its many ingredients make it much easier for the body to burn fat.

The main ingredient is lemon, which alone stimulates digestion and the elimination of fats. Their effect is reinforced by the ingredients of the other ingredients.

This is a quick and easy way to lose weight.

lemonade

How do we prepare the lemonade?

For one person you need per day:

  • 1 liter of water
  • 1 organic lemon including its peel.
  • 2 tea bags of green or red tea or the equivalent amount of loose tea
  • 1 tbsp coconut oil or 1 tbsp linseed oil
  • 1 tbsp apple cider vinegar, if possible unpasteurized
  • a pinch of cayenne pepper or some powdered ginger
  • Stevia for those who like their lemonade sweet

That’s how it works:

  • We take some of the water and bring it to a boil to use it to make a tea.
  • We let the tea steep for a few minutes and then put it in the blender along with the other ingredients.
  • The lemonade is prepared in about 30 seconds in the mixer.
  • It is still being poured off and is then ready to drink. Enjoy them cold, lukewarm or warm, depending on your personal preferences.

When should the lemonade be drunk?

We benefit more from this lemonade if we drink it at some distance from meals.

It is best if we drink it on an empty stomach in the morning before we have had breakfast. Then our body is most receptive to all the good things that are in lemonade.

If we want to use this lemonade in some kind of regimen, it should be drunk every day for two months. We will then not only notice that we are losing weight quite quickly, but also that we feel a little fitter physically and mentally every day.

What are the advantages of the individual ingredients?

Lemons

lemon

The lemon is an excellent medicinal plant and this is where we use it because it promotes digestion and the elimination of fats. It is able to do this because it contains a lot of vitamin C and is able to stimulate the metabolism.

In the lemon peel stuck also plenty of healthy ingredients, which is why we do not discard. However, this only applies if we have bought organically grown lemons.

A short comment on the side: Incidentally, cleaning tasks are also very easy to cope with with lemon and there is hardly a natural product that is used more often to remove grease stains in the kitchen.

Green tea

Green tea has been drunk for centuries. It has not been known for a long time that it contains catechins, which, with daily consumption of this drink, cause the burning of fats step by step .

Green tea also provides your body with a variety of nutrients, some of which are anti-inflammatory and even anti-cancer.

Red tea

Red tea has properties that are very similar to those of green tea. This applies above all to those ingredients that stimulate fat burning and that have an antioxidant effect.

Red tea has a very intense taste that not everyone likes. That’s why we leave it up to you whether you prefer to use green or red tea to make the lemonade. You are also welcome to try both.

Remember that red tea is slightly more invigorating than green tea. If you have trouble sleeping, then at least you should n’t drink the red tea late in the evening.

Cayenne pepper

Cayenne pepper is a great natural stimulant. Its consumption leads to an increase in the heart rate and a stimulation of the production of sweat, boosts the metabolism overall, which promotes fat burning.

If you haven’t been able to get your palate used to the sharp taste, then reduce the recommended amount first. You can then gradually increase it again.

chili

ginger

Ginger has a similar stimulating effect as cayenne pepper, but is not quite as hot. So if you can’t bring yourself to give your lemonade with cayenne pepper that certain something, you can use ginger instead.

Coconut oil

Coconut oil contains a lot of healthy fats and even if you might be surprised, it is precisely these that help to bring the body’s fat balance into balance. Depending on what needs your body has, the fat balance is regulated in such a way that you lose weight or gain weight.

In addition, coconut oil also provides plenty of health-promoting nutrients.

linseed oil

Again, it is a source of healthy fats. Linseed oil is rich in omega-3 fatty acids, which can be used to reduce the body’s fat percentage in a healthy way.

Apple Cider Vinegar

Apple cider vinegar activates digestive enzymes that the body produces on its own. This stimulates fat digestion and elimination.

Stevia

Sweeteners are generally not recommended when making lemonade to help us lose weight. This also applies to healthy sweeteners such as honey and cane sugar. Stevia, on the other hand, is healthy and does not contain a single calorie.

Related Articles

Leave a Reply

Your email address will not be published. Required fields are marked *

Back to top button