Cardiac Arrest – Signs And Prevention

In order to be able to carry out cardiopulmonary resuscitation until medical help arrives, one needs basic knowledge. The earlier first aid is given, the higher the chances of survival for the person concerned.

Cardiac Arrest - Signs and Prevention

In cardiac arrest, the heart is unable to supply blood to our organs and tissues.

A cardiac arrest need immediate help to avoid serious consequences. There are several risk factors that can trigger this.

Risk factors

  • Cigarette consumption
  • obesity
  • hypertension
  • High cholesterol
  • High blood sugar levels
  • Sedentariness
  • stress

According to various studies, most people who suffer from cardiac arrest show signs that something is not working properly. These signs can appear even a month before the stoppage.

The following signals may occur: chest pain, difficulty breathing, dizziness, palpitations (faster heartbeat), etc.

These signals can also indicate another illness. For this reason, it is of vital importance to have regular medical examinations with these complaints. If you belong to the risk group, you should also have yourself checked regularly.

Cardiac arrest can also affect young people without any signs, even if they are active and lead healthy lives. The reason for this is a genetic predisposition, which in many cases has not been diagnosed.

First aid measures for cardiac arrest

Until medical help arrives, cardiopulmonary resuscitation should then be performed on the person concerned .

This consists of chest compressions and mouth-to-mouth resuscitation. The doctor will then use a defibrillator to rebuild the normal heart rhythm using an electric shock.

It is extremely important and helpful to have a basic understanding of cardiopulmonary resuscitation. It is advisable to know how resuscitation is carried out and which aspects must then be observed in order to be able to act correctly in an emergency.

The faster the first aid measures are carried out, the higher the chances of survival of the person concerned.

Heart-friendly nutrition

Certain foods are then considered to be particularly heart-friendly, as they protect the blood circulation, maintain our health and prevent heart diseases.

Which foods are good for the heart?

  • fish
  • nuts
  • Fruit and vegetables (2 servings of vegetables and 2-3 pieces of fruit a day)
  • olive oil
  • oats
  • Semi-fat or skimmed milk
  • Low-sodium meat: poultry (remove skin and any fat before cooking) or rabbit
  • legumes

In the following, we would like to recommend a heart-friendly recipe to make it clear that healthy dishes can also taste delicious.

Baked pumpkin risotto



  • 450 g peeled and diced pumpkin
  • 1 chopped onion
  • 1 pressed clove of garlic
  • oil
  • Freshly ground pepper
  • 200 g risotto rice
  • Grated zest of half a lemon
  • 700 ml vegetable stock
  • 30 g grated parmesan cheese


Preheat the oven to 200 ° C. Place the pumpkin, garlic, and onion in an oven-safe dish. Spray the vegetables with some oil (oil spray) and water, then salt and pepper everything.

Bake for about 15-20 minutes, until the vegetables turn golden and caramelized. If necessary, you can turn the vegetables. Then add the rice and lemon zest, mix everything together and add the vegetable stock.

Cover the whole thing with aluminum foil and then put it in the oven. Bake for 20 to 30 minutes or until the rice is cooked and the broth has soaked up. Then add half of the parmesan cheese to the rice, mix a little and sprinkle the risotto with the rest of the cheese.

Enjoy this excellent and heart healthy recipe.

Do not forget…

Maintaining health does not mean eating boring and bland ways. Seek advice from a nutritionist.

He will definitely help you create a nutritional plan that is balanced, tasty, and healthy, and that will meet your personal health needs.

Unfortunately, a strict and boring nutrition plan always leads to a quick breakdown of the diet. Remember, cardiac arrest occurs when your arteries are damaged. Without a cause, i.e. in a healthy person, the risk is unlikely.

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