Chronic fatigue can severely reduce the quality of life. In this post you will learn how you can prevent it, which symptoms occur and which treatment options are available.
In the chronic fatigue syndrome ( chronic fatigue syndrome , CFS ) is a complex disease that affects the very quality of life of those affected.
Statistics show that it is mainly women who develop this syndrome. Pain, extreme tiredness, depression … the consequences can be profound. It is important to know the causes and treatment options.
The effects of Chronic Fatigue Syndrome on those affected are devastating, especially because they are isolated in one way or another by the disease and many problems arise at work and also in social life.
Any small exertion can cause extreme fatigue and pain that requires complete rest. But what causes provoke this disease? And what can you do about it?
Symptoms of Chronic Fatigue Syndrome
People with this syndrome say that every day is a new challenge to overcome. There are many indications of this disorder:
- Symptoms appear between the ages of 25 and 50 years.
- You feel constant pain, some sufferers report that they feel unbearable pain even with light finger pressure on the neck or back.
- The muscle pain is like a strong feeling of being burned. At first this is confused with flu pain, the same tiredness and general body aches occur. It is not a specific but a generalized pain.
- Constant fatigue. People with chronic fatigue syndrome constantly feel tired and drained, the smallest housework, caring for their children or even daily hygiene are exhausting. Even combing pain causes pain.
- Often those affected suffer from insomnia.
- stomach problems
- Mood swings caused by pain and tiredness. Light stress or excessive strain provoke greater pain and fatigue. Great stress, such as the loss of a loved one, can then make the situation extremely worse.
- Dry eye syndrome is also common.
- Problems producing hormones in the adrenal gland.
What are the causes of Chronic Fatigue Syndrome?
So far , the triggers for this syndrome are still unclear. Until recently, the urachae were associated with the following diseases:
- Epstein-Barr virus (EBV), also human herpes virus 6, HHV 6
- Inflammation of the nervous system due to an immune system disorder
In a recent study published in the Journal of Translation Medicine was published , eight proteins have been identified that are associated with this disease in combination:
- This means that it could be a group of molecules that are related to the immune system. A small change in these structures could trigger an immunological disorder that causes general malaise. Research into the development and treatment of the disease gives rise to hope.
Why are women more affected by this syndrome?
Much data is still lacking to understand this disease, but it is clear that it mainly affects women.
It is possible that there is a connection with the hormones and that even with minimal changes, the molecules that are associated with the immune system trigger the disease process.
Almost twice as many women have CFS, so experts suggest that there is a link between:
- Hereditary factors, hormonal disorders, stress and anxiety, and disorders of the immune system.
How can CFS be treated?
- Unfortunately, there are currently no healing methods for chronic fatigue syndrome. As can be seen from the studies mentioned above, the immune system should be strengthened as a precaution. But how is that possible? With vitamin C (oranges, lemons, kiwis), vitamin B12 (available as a dietary supplement in health food stores or pharmacies) and vitamin A, which prevents infections (fruits and vegetables with red and green colors). Many sufferers can improve symptoms with these vitamins.
To improve quality of life, patients with CFS are treated as follows:
- Cognitive-behavioral therapies to improve personal and social quality of life.
- Techniques for improving the quality of sleep.
- Medicines to relieve pain, discomfort and fever.
- Anti-anxiety drugs (anxiolytics).
- Medicines for depression (antidepressants).
Every patient needs an individual and specially tailored therapy. We advise you not to forget about adequate nutrition to protect your immune system.