Cinnamon can be very useful in the treatment of diabetes. You can find out more about it here.
This aromatic spice is particularly popular during the Christmas season, but it has several health-promoting properties that you can benefit from all year round. In today’s article, you’ll find all you need to know about cinnamon for diabetes.
The blood sugar level can be controlled with cinnamon, which is why this spice is particularly recommended for diabetics. However, you should definitely seek advice from your doctor!
How can cinnamon help against diabetes?
Diabetes is an incurable disease, but it can be controlled and also improved with various measures. In particular, the following aspects must be observed:
- Strict diet
- Regular exercise
- Appropriate medication or food supplements
Particularly in patients with type 2 diabetes, significant improvements were observed through these measures.
Benefits of cinnamon
Cinnamon can not only be used for desserts such as cupcakes, cakes or biscuits, this aromatic spice can also give salty dishes a very special touch. It has numerous health benefits:
- This improves blood circulation and prevents blood clots.
- Cinnamon relieves menstrual pain and increases libido.
- It activates the metabolism and supports weight loss.
- Zimg also prevents varicose veins from developing.
- It has anti-inflammatory properties,
- has an antibacterial and fungicidal effect.
- This spice stimulates the digestive system and
- regulates fatty acids in the organism.
Which type of cinnamon is recommended?
There are basically two different types: Ceylon cinnamon and cassia cinnamon. You should definitely use high-quality Ceylon cinnamon ( Cinnamomum Zeylanicum ), which comes from southern India and Sri Lanka. The cheaper cassia cinnamon is mostly imported from China, but it contains far more coumarin, which is harmful to the liver.
You can recognize real Ceylon cinnamon by its very thin rind.
Sweeten with stevia
You can sweeten today’s home remedy with stevia. Originally from Paraguay, this plant is also very useful for regulating blood sugar levels. In addition, it is also characterized by many other health-promoting properties:
- Stevia improves digestion,
- is perfect for weight loss diets because it is calorie-free,
- acts slightly hypotensive and
- helps with nervousness.
- In addition, stevia inhibits fungal growth,
- helps to drain fluids stored in the tissue,
- increases the immune system and
- also helps with tooth decay.
- It can also be used to treat constipation.
- Stevia also promotes wound healing.
Which stevia is recommended?
Stevia is best in its natural form, but you can also use high-quality stevia as a powder or in liquid or compressed form. However, the medicinal properties are only contained in fresh or dried leaves or the extract.
For cooking or for desserts, however, you can use commercially available formats that have a much milder taste.
Home remedies with cinnamon for diabetes
This home remedy with cinnamon for diabetes is prepared daily. You need the following ingredients for this:
- 1 teaspoon Ceylon cinnamon (powder form) (5 g)
- 2 tablespoons of dried stevia leaves (20 g)
- 1 liter of water (4 cups)
- Bring the water to a boil and use it to scald the cinnamon and stevia.
- Let it steep for 10 minutes, then strain to remove the solids.
- You can also use a cinnamon stick instead of cinnamon powder, but then you should let the infusion steep for 15 minutes.
To take full advantage of the tea, drink it throughout the day.
- 1 glass on an empty stomach (200 ml)
- 2 glasses in the morning, outside of main meals (400 ml)
- 2 glasses in the afternoon, before dinner (400 ml)
In addition to this home remedy, it is very important to consider the following aspects:
- Avoid sugar and artificially sweetened foods.
- Avoid carbohydrates as much as possible (bread, pizza, baked goods, french fries, etc.)
- Eat smaller portions throughout the day.
- In addition, you can take food supplements with brewer’s yeast or other nutrients.
The following foods are also recommended, which can also regulate blood sugar levels:
- Peas act like natural insulin.
- Cress is particularly rich in chromium, which also helps regulate blood sugar levels.
- Oatmeal, which can prevent blood sugar spikes.
If you have diabetes, you should have regular checkups with your doctor. Seek advice from your doctor before taking any home remedy or dietary supplement.