Coconut Milk: 3 Recipes For You

Coconut milk is a versatile plant milk that can easily replace dairy products in many recipes. Do you want to know what you can make with coconut milk? Discover three delicious recipes.

Coconut milk: 3 recipes for you

Coconut milk is a plant milk that is obtained from the pulp of the coconut. Due to its delicious taste and its high nutritional value is coconut milk in the become very popular recent years. Do you want to know what you can make with coconut milk? Discover three recipes with coconut milk below.

3 delicious coconut milk recipes

The nutrients in coconut milk are very good for your health. Not only does it contain healthy fats, but it is also a source of vitamins, minerals, as well as antioxidants and proteins. In contrast to cow’s milk, however, it does not contain lactose and is therefore easy to digest.

Because of the texture and taste of coconut milk, you can use it in many recipes. It is therefore ideally suited as a replacement for cow’s milk or milk products. Try these 3 recipes with coconut milk. Don’t forget to take notes!

1. Coconut milk and banana smoothie

Are you looking for a drink to recharge your energy with? Instead of buying commercial energy drinks, make this delicious coconut milk and banana smoothie. Its natural sugars are ideal for improving physical and mental performance.

ingredients

  • 1 cup coconut milk (200 ml)
  • 2 ripe bananas
  • 2 large dates
  • 1/4 cup raw almonds (40 g)
  • Ice cream (at will)
Banana and coconut milk smoothie

A banana and coconut milk smoothie is the perfect energy boost before a workout.

preparation

  1. First put the coconut milk in the blender and then add the dates.
  2. Then break the bananas into pieces and add them.
  3. Finally add the raw almonds and mix everything.
  4. Once it’s an even mixture, add the ice cream and enjoy!

2. Coconut milk caramel cream

One of the most popular coconut milk recipes is this delicious caramel cream. Unlike the traditional recipe, this one is well suited for people with a milk intolerance. It’s also lower in calories, so you can eat it occasionally without a guilty conscience.

ingredients

  • 1 cup of sugar or sweetener (200 g)
  • 1/2 cup of water (100 ml)
  • 1/4 cup shredded coconut (50 g)
  • 4 eggs
  • 1 cup coconut milk (200 ml)

preparation

  1. First, heat a pan over medium heat. Then pour in the water mixed with sugar or sweetener.
  2. Cook everything until the sugar caramelizes and turns a dark brown color.
  3. Then take the pan off the stove and pour the mixture into the molds provided to cover the bottom.
  4. Next, break the eggs. Slowly add the coconut milk until everything is well mixed.
  5. Then pour the egg-milk mixture into the molds with the caramel.
  6. Then cook over a water bath for 20-25 minutes.
  7. Then cool completely in the refrigerator and then remove from the molds.
  8. Garnish with desiccated coconut and serve.

Note : This recipe is not suitable for diabetics.

3. Dulce de leche and coconut ice cream

This recipe has more calories than the two before it. And because it contains dulce de leche (a type of caramelized condensed milk), it’s not recommended for people with lactose intolerance or diabetes. Therefore, this dessert should only be enjoyed in moderation and in small portions.

ingredients

  • 2 cups coconut milk (500 ml)
  • 1 tablespoon butter (15 g)
  • Dulce de leche (100 g)
  • 2 eggs
  • 4 tablespoons cornstarch (60 g)
  • 1/2 cup sugar (100 g)
  • Nutmeg (to taste)
  • Desiccated coconut (to taste)
  • Salt (to taste)
Coconut milk ice cream

Have you tried coconut milk ice cream before? She is delicious! However, pay attention to the size of your portions.

preparation

  1. First, put half of the coconut milk in a saucepan with the butter and nutmeg. Bring everything to a boil.
  2. Then put the rest of the coconut milk in a bowl and stir in the cornstarch, sugar and eggs, dulce de leche, a pinch of salt and the desiccated coconut.
  3. When the milk and butter mixture starts to boil, add the above mixture. Then reduce the heat and stir well.
  4. Once the mixture is thick and creamy, take it off the stove, pour it into a bowl, and then place it in the freezer.
  5. When the ice cream is ready, sprinkle with desiccated coconut.

As you can see, these coconut milk recipes are quick and easy to prepare and are perfect if you want to reduce your milk consumption. As with any dessert, you should only enjoy it in moderation.

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