Detox water is characterized by its phytonutrient content with an antioxidant effect. These compounds can reduce the risk of complex diseases. But there are also myths that we should know.
It has been fashionable to drink detox water for some time . The liquid is sold with the promise of purifying the body and having beneficial effects on health. But not all that glitters is gold: There are a lot of myths about it that we would like to bring you closer to.
Regular and controlled consumption of this type of water can also bring some benefits. However, it is always recommended that the water only be consumed under professional prescription and never used as a substitute for natural water as the primary source of hydration.
What is detox water?
Detox water is a drink that consists primarily of water. A number of ingredients such as fruit juices or spices are added to increase the nutritional value. In the field of micro- and phytonutrients, it is argued that regular consumption of this liquid is able to promote weight loss.
Thanks to this situation, one could improve the state of health. This could reduce inflammation and remove visceral fat, which would improve the functioning of the organs. In return, you could reduce the risk of complex diseases. However, there are also some myths in all of these claims.
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How can you prepare the water at home?
The preparation of detox water is very simple. Simply fill a jug with water, add a few slices of lemon or other fruits and spices such as mint, ginger, or turmeric, and let the contents steep for a few hours. From this point on, the water can be chilled or drunk at room temperature.
The problem arises when some gurus advise cutting out certain foods and replacing them with the consumption of this liquid. This has a negative effect on metabolism as it can even raise blood sugar levels and put stress on the pancreas.
Others recommend drinking detox water before meals with the aim of filling up more quickly. It is true that drinking water before eating has been shown to reduce appetite. However, we have to keep in mind that these liquids also contain nutrients such as carbohydrates.
Two benefits of detox water
Occasional ingestion of detox water can have health benefits. These are the following:
1. Reduction of complex diseases
These liquids are high in phytonutrients with antioxidant capacity. For example those contained in turmeric or ginger (curcumin).
Regular consumption of these substances has been linked to lower levels of inflammation. In the medium term, this reduces the risk of complex diseases such as cardiovascular diseases.
2. Slower aging
The same antioxidants we talked about are also able to neutralize free radical formation. There is also evidence that these metabolic compounds are responsible for premature aging.
In addition, they are also responsible for an increased risk of illness. For this reason, the balance of the redox potential is essential to the characteristics of aging to avoid as much as possible.
Two myths about detox water
Despite these benefits, there are some myths related to detox water consumption. These are the following:
1. They help you lose weight
It is a misconception that this type of liquid is able to activate the metabolism, especially when consumed on an empty stomach. From this point on, the oxidation of the lipids would increase, which would lead to weight loss. However, the scientific evidence does not support this claim. So there is no study that could confirm this phenomenon.
2. You cure cancer
Some people sell this type of detox water as a cancer cure when the tumor process has already started. They advertise that daily consumption would delay tumor growth or even kill cancer cells.
The truth is that while the contribution of antioxidants has positive effects on the course of the disease, detox water has no magical properties when it comes to fighting cancer. There are other dietary strategies that are much more effective at improving the effects of chemotherapy.
Detox water is good, but not a panacea
Regular consumption of detox water, especially when used correctly, can have beneficial effects on the body. However , it doesn’t have the miraculous effects some people speak of.
The key is to introduce it as part of a healthy, balanced, and varied diet. It should be noted that it should in no way replace normal water, but only supplement it.
On the other hand, you should remember to always consult a specialist if you are ill. This type of drink will not solve the problem on its own. You will need to take other measures, sometimes including medication.