Emotional Communication: The Key To A Harmonious Togetherness

If you master the art of emotional communication, you will make others open up to you more, feel closer and trust you. Understanding emotions means digging deeper into the mechanisms that make us human.

Emotional communication: the key to harmonious coexistence

Have you ever felt so angry that you couldn’t tell someone what you were thinking without losing your temper? Are you having a hard time getting your partner or children to understand clearly what you are trying to say? For many of us, emotional communication is still an open topic.

We know that communication is the mechanism that enables us to convey a message between two people. Basically, nothing seems to be that simple. However, a large part of the population does not master this process.

There are those who only listen to react. Then there are those who argue about almost anything, those who use aggressive language, and those who are unable to understand non-verbal communication. It’s not just about sending a sentence from a sender to a receiver.

Humans are emotional beings who think. So everything we do and think has an important emotional component. When you know how to master, understand, and even enjoy this type of communication, your relationships will improve instantly. In addition, we will perceive ourselves as more competent and increase our self-esteem.

Emotional communication
When we know how to control and understand our own emotions and those of other people, we can enjoy our relationships much more.

Emotional communication: how can it help us?

Emotional communication is not just a skill to make our relationships easier. It is also a tool that advertising companies use. This is how scientific studies like that of Dr. Blair Kidwell of Ohio University, mind that any campaign that is able to excite the consumer will have greater impact and improve sales.

Emotional communication in the right way leaves its mark on the brain. Thus, those who have mastered emotional intelligence and know how to control their emotions in order to adequately express what they think will have notable benefits:

  • We are able to avoid conflicts and misunderstandings. In addition, emotional communication enables us to confidently argue without losing our temper in order to ultimately reach agreements.
  • We can get closer to our interlocutors. The ability to communicate emotions creates a relationship of trust.
  • It will help us express what we are feeling with clarity and assertiveness.
  • We will be able to empathize with our interlocutors much better and understand their non-verbal language.
  • Talking about our emotions legitimizes our actions. That is, it enables us to explain why we did certain things.
  • We will feel better. Sometimes emotions like anger or frustration get stuck when we cannot properly express what we are feeling. Emotional communication is the bridge to overcome this.

How can I improve my emotional communication?

The first step in improving our emotional communication skills is understanding that emotions and thoughts are occurring at the same time. This is exactly what the psychologist Richard S. Lazarus points out. For example, when we get angry, it is normal for our thoughts to flow faster and more disorderly.

In addition, these ideas are often masked by a bad feeling. Therefore, sometimes it is not enough just to prepare for what to say in a difficult conversation. First, we need to recognize and control what we are feeling, and only then can we confidently argue what is going on within us.

Awareness and emotional control

You will not be able to deliver a speech or presentation engagingly if you experience intense or even debilitating fear. You will also not be able to resolve a problem with your partner if you are caught in contradiction, anger, or anger.

The first thing to do is to analyze each emotion you are feeling one by one: give it presence, learn to understand it, and channel it. Every emotion serves a purpose that we must first understand. Only when you have controlled every feeling and sensation will you be able to express yourself clearly and confidently.

Empathy: “I understand your situation and respect it”

Empathy is the ability to empathize with other people and then return to our own reality after getting to know the other person’s reality. It’s important not to let the other person’s emotions guide you. It’s all about knowing how to read, intuitively feel and understand what the other person is feeling in order to act accordingly.

Empathy requires observation and listening. Sometimes gestures reveal realities that words cannot reveal. And sometimes the tone of voice says a lot more than the message itself. Listen, feel, read between the lines, and respond by being respectful of the other person’s emotional state.

Emotional communication: the language of trust

Emotional communication has an anchor that binds it, makes it easier and enables a good exchange of information. We’re talking about trust here. To build it up with our interlocutor, we can use the following advice:

  • Smile empathetically. However, avoid forcing it. It’s about putting a smile on your face that exudes accessibility and positivity.
  • Nod your head. This is how you communicate to the other person that you understand them and that you are paying attention to what they are telling you.
  • Look at the person and welcome them. Emotional communication is not possible without looking into the eyes of your counterpart.
Emotional communication
Good emotional communication is the cornerstone of happy relationships.

Assertiveness: Effective and respectful communication

Assertiveness is the ability to communicate in a loving, confident, and respectful way. Thanks to her, dialogues are more harmonious and we manage to reach agreements and solve problems. These are the main points:

  • Leave the negative thoughts aside.
  • Trust what you feel and what you want to say. Your opinions, needs and ideas need to be heard.
  • Listen to what the other person is telling you, actively and respectfully. Don’t let emotions control you.
  • Let a few seconds pass before you answer.
  • Be specific. Short messages are more direct and are much better understood.
  • Focus on facts, not judgments.
  • Convey calmness and positivity.

We can all develop our emotional communication much better. All we need is the will and commitment to change. Start now!

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