Good indoor air in your own four walls is important for health and wellbeing.
To good indoor air to look for, is not just home important, but also on your workplace. Wherever you go every day, you should pay attention to good indoor air in order to protect your health. The healthier the air in the room, the better for you, your respiratory system and your well-being.
Good indoor air without chemicals
If you want to value good indoor air, it has nothing to do with good fragrance. Fragrances from room sprays, scented candles, aroma diffusers, incense sticks and other “fragrance devices” only unnecessarily pollute the room air with chemicals and fine dust. Good room air should never be created by “scenting”!
Also candles or burnt in the furnace lead to a burden on the air we breathe indoors. If you use candles, you should always ventilate thoroughly afterwards and always use the strongest possible hood in the kitchen and ventilate well after each cooking. What else can you do for good air?
Green plants clean the air and absorb pollutants that are gradually released into the room air by carpeting, wall paint or furniture.
They absorb carbon dioxide or carbon monoxide from the air, reduce dust pollution and produce new oxygen. The following houseplants do the best:
- Dragon tree
- Green lily
- A leaf
A good idea not only at home, but also in the office, your lungs will thank you for it! It is important to take care of the green plants, because mold on the potting soil, toxic pesticides or chemical additives such as leaf shine spray can pollute the air. A healthy mix of indoor plants ensures healthy air!
Prefer natural materials
Plastic products such as vinyl wallpaper, PVC floors or synthetic fiber carpets can outgas and thus pollute the air in the room. Paints and varnishes, for example wall paint, furniture polish, wood varnish and adhesives, often contain air pollutants that are not healthy to inhale.
Therefore, avoid carpets and floor coverings with strong odors or made of plastics in the entire apartment, but especially in the bedroom. When choosing materials for interior decoration and furniture, give preference to low-pollutant materials such as untreated wood or other natural materials.
Send the printer to quarantine
It is not difficult to reduce the pollution of fine dust in our everyday life. It’s logical that car traffic creates fine dust, but also in our own four walls – or at work – there are many sources that cause fine dust and which you can turn off or change yourself!
Computer printers, for example, produce an extremely large amount of fine dust, which pollutes our lungs.
So don’t set up the printer right next to your workplace, but preferably in a separate room. If the printer is in your study (or in another room in which you spend a lot of time), make sure that you ventilate well to remove the resulting (and created) fine dust from the air you breathe!
Ventilation for good indoor air
It may sound mundane, but it is still the best method to prevent bad indoor air from developing in your home in the first place: ventilation! For example, if you don’t have an extractor hood in the kitchen or only have one that works on the air circulation principle, opening the kitchen window while cooking is a great help to prevent grease and other food odors in the household.
Muff and stale air will disappear if you ventilate briefly and vigorously several times a day. Preferably with opposite doors or windows.
During the heating season, however, you should never ventilate the room with the window tilted open. This only results in unnecessarily high heating costs and does little to prevent excessive humidity and bad smells!
Use humidifiers for good room air
In particular, rooms that have air that is too dry due to air conditioning in summer and heating air in winter should be given a higher level of humidity using various methods.
If you can, increase the humidity with humidifiers or simply ventilate regularly. Open the windows wide two to three times a day for a good 10 minutes.
If that is not enough, you can also dry laundry in the apartment. But make sure to ventilate regularly, because too high humidity in warm, heated rooms can lead to the formation of mold – and that is poisonous.
Do not smoke
With all of these recommendations, it should be clear that you are doing something yourself to keep the air that is breathed into your lungs clean. This includes healthy indoor air, but also that you are a non-smoker.
Not only in the home or in closed rooms, but in general. Because if you smoke, all of our tips are irrelevant.