Fibromyalgia: Relieve Symptoms With Medicinal Herbs

Different combinations of medicinal plants can improve the symptoms of fibromyalgia. For example, cayenne pepper contains capsaicin, which relieves pain.

Fibromyalgia: Relieve Symptoms With Medicinal Herbs

The causes of fibromyalgia  are still largely unknown. Treatment is multidisciplinary: Appropriate lifestyle habits, medical treatment, proper nutrition and the following medicinal plants can help every day.

Medicinal plants for symptom relief in fibromyalgia

fibromyalgia

Are These Medicinal Plants Really Effective? The Department of Physiology at the Federal University of Sergipe (Brazil) also recommends the following remedies for various symptoms of fibromyalgia .

It should be clear to you that these herbs will not cure the disease, but they can improve the quality of life.

When combined with other treatments, they help relieve pain and reduce other symptoms as well. Medicines, psychological strategies and compliance with appropriate nutritional guidelines are also decisive.

This is how medicinal plants can help: 

  • Improving the quality of sleep
  • Depression relief
  • Relieving pain
  • less stiffening
  • Relief from inflammation
  • Decrease feelings of anxiety
  • slight reduction in tiredness

1. Harpagophytum

This plant is also known as “devil’s claw”. It is available in health food stores as well as in pharmacies in the form of tablets and tea. The devil’s claw helps with joint pain, rheumatism, arthritis and osteoarthritis.

It has a strong anti-inflammatory and analgesic effect. Another great advantage: It has no side effects, which cannot be avoided with other drugs.

The devil’s claw promotes recovery after a shock. It also regulates stomach and intestinal activity and is therefore also used to treat digestive problems. In fibromyalgia, this medicinal plant is best taken in the morning.

2. Hypericum

Also known as St. John’s wort, as a natural remedy, Hypericum is very effective in dealing with grief, discouragement, and mild depression.

But that’s not all: St. John’s wort tea is also very helpful for fibromyalgia, as it  provides organic acids, essential oils, keratin, limes and tannins. A miracle of nature that alleviates suffering if you take it every morning and evening.

3. Cayenne pepper

Even if it sounds surprising: Cayenne pepper – like garlic, ginger or mustard – contains very healthy active ingredients. The capsaicin it contains has a stimulating effect and thus promotes the release of substance P, which in turn relieves pain.

Many are probably familiar with capsaicin ointments, which are also used against pain. Tea with cayenne pepper is also excellent.

A good recipe that also helps with other complaints: Scald a bag of green tea with a little cayenne pepper with hot water and then refine it with a splash of lemon juice. The tea can be sweetened with a spoon of honey. It tastes delicious and is good for you.

cayenne tea

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