Fruits That Help With Joint Pain

The pineapple helps treat bruises and inflammation. It is also recommended for joint pain, strokes or after surgery.

Fruits that help with joint pain

Do you suffer from joint pain? Joint problems are very common and often require medication to reduce inflammation and pain. There are fruits  that could help with joint pain.

But you know for sure that anti-inflammatory drugs can have severe side effects. Therefore, we recommend that you consume the following fruits,  which could help with joint pain

1. Joint pain: Effective cherries

cherries

Do you love cherries These delicious fruits are excellent for joint pain relief, reducing inflammation and pain as they are high in antioxidants.

Various scientific studies have shown that 10 to 15 cherries a day for a period of 20 days help relieve discomfort without pain relievers. From these studies it appears that tart cherries help best.

2. Pineapple

pineapple

It is well known that pineapples are cleansing, rich in vitamin C, and also excellent for relieving constipation.  Did you also know that this fruit helps with joint pain?

Thanks to the active ingredient bromelain, pineapple is one of the best fruits against inflammation. It can help with bruises and gas, as well as joint pain caused by physical trauma or surgery. Eat pineapple for breakfast daily.

3. The hidden treasure of the pomegranate

pomegranate

If pomegranates are available from you, they can do a lot for your health. These tasty red fruits contain excellent anti-inflammatory agents.

If you eat pomegranates or drink the juice every day, you will soon feel the positive results. Various studies have shown that regular consumption of pomegranates protects the bones and cartilage and relieves pain.

4. Passion fruit

passion fruit

We love their shape, smell and delicious taste. However, the exotic passion fruit also helps reduce joint pain.

Various studies have shown that if this fruit is consumed daily for 30 days, the discomfort and pain in all patients significantly decrease and in some even disappear completely.

Many of these fruits are not available all year round, but if you can find them in the market or in a store, take advantage of this opportunity. There is nothing like a passion fruit juice or a salad with this delicious fruit.

5. Dates

Dates

They are sweet and mild in taste, contain vitamins and minerals and especially polyphenols. These help to regenerate the bone tissue, have an anti-inflammatory effect and consequently reduce joint pain.

Eat 6 dates every day. Eating these for breakfast with a few nuts, oatmeal, and plant-based milk will strengthen your bones and general health.

6. Delicious figs

figs

Figs, in particular, are excellent against constipation. They can be eaten fresh or dried, but doctors usually recommend dried figs to benefit from the polyphenols.

They have an anti-inflammatory effect and help regenerate the cartilage. Eat about 4 dried figs a day. A little trick is to open it and then stick a nut in the middle. So they taste simply delicious.

7. Healing grapes

Grapes

Red or white grapes … who doesn’t love them? They hold a treasure for our health and can then be consumed as juice or fresh.

Do not throw away the seeds, they also contain valuable active ingredients. You can use it to produce oil, which is then excellent against joint pain.

Eat grapes every day and you will be 100 years old and healthy ! It will relieve your joint pain, bone wear, gout, heart ailments and many other ailments. Then you too can benefit from the valuable active ingredients of grapes.

They’re high in potassium, antioxidants, and vitamin D, and they’re easily available everywhere.

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