Garlic And Other Natural Products Against High Blood Pressure

Various natural products are of great use when it comes to reducing blood pressure. They have other health benefits too!

Garlic and other natural products against high blood pressure

It is well known that high blood pressure can have serious consequences because it can lead to serious cardiovascular diseases. Today we introduce you to various  natural products for high blood pressure  that can be very effective.

In order for the blood to flow through the blood vessels to tissue structures and organs, it must be under pressure. This is made possible by the rhythmic pumping of the heart and the resistance of the vessel walls.

However, various causes can cause  the arteries to harden and lose flexibility. Then the blood cannot be transported properly.

Cholesterol and other lipid deposits that accumulate on the vessel walls are often responsible for this. The blood becomes more viscous, the heart has to work harder so that all areas of the body can still be supplied with blood.

Also  increase stress and Nervosiät heart rhythm,  which results that the blood is transported more quickly.

High blood pressure can have serious consequences,  such as a heart attack or stroke. Various other complaints can also arise with it. It is therefore essential to check the values ​​regularly and keep them in the normal range.

The following  natural products against high blood pressure  are very effective. However, don’t forget to seek advice from your doctor. Under no circumstances should you stop taking any prescribed medication yourself!

Why Can Garlic Help With High Blood Pressure?

Natural products against high blood pressure

Garlic contains allicin, a potent antihypertensive substance,  but the white tuber must be consumed raw to benefit from it. Like many other foods, it loses important nutrients when heated.

Heating changes the molecular structure, and consequently the properties also change.

Raw garlic is best consumed in combination with diuretic and antioxidant foods. This can improve blood flow while promoting arterial health.

Garlic powder

Capsules with garlic powder are sold in health food stores or in pharmacies. These are very practical because they can be used to prevent the unpleasant smell that remains in the mouth. This type of intake is particularly recommended if you have a lot to do with people at work.

Garlic powder can also be used as a seasoning. You can use it to enhance the taste of a wide variety of dishes. Use garlic powder in salads, fish, or meat. However, always add it after cooking!

Salt promotes high blood pressure, so  you can replace most of it with garlic powder and other herbs. Your health will thank you because salt also stimulates the production of an antidiuretic hormone.

Garlic with olive oil

Olive oil, garlic and other natural products against high blood pressure

This combination is perfect. The omega-3 fatty acids contained in olive oil make the arteries flexible  and therefore help in the fight against high blood pressure values.

  • Peel a few cloves of garlic and cover them with extra virgin olive oil. Let them steep for a few days and then use this oil to make a delicious toast. Put a little mashed tomato on the bread and you have a perfect breakfast with wonderful properties!
  • Another option is to squeeze garlic and mix it with olive oil to flavor fish or meat. You can also add chopped parsley to break down toxins and fat.

Natural products against high blood pressure: cold soups and homemade mayonnaise

The Spanish gazpacho is perfect for lowering high blood pressure. This cold vegetable soup contains many important nutrients that are also beneficial for your general health.

Garlic, onion, and cucumber are diuretic and  nourish the walls of the arteries. It can also be used to strengthen the heart.

You can also make your own mayonnaise with extra virgin olive oil and garlic. The egg yolks used for this also shine with important nutrients!

Whole garlic

Garlic and other natural products against high blood pressure

Some love raw garlic and tolerate it very well, while others don’t like the taste or get stomach problems from it. Try it for yourself: eat a whole raw clove of garlic in the morning on an empty stomach,  as if it were a drug!

If you have bad breath, you can only consume this home remedy on weekends and, for example, take garlic capsules during the week.

If you have complaints, you also have to avoid the raw garlic clove in the morning, but there are other alternatives.

Not only natural products for high blood pressure are important, don’t forget that  exercise is essential in the prevention and treatment of hypertension. The daily walk has many advantages: How a 20-minute walk is good for health

Exercise promotes blood circulation and at the same time you can burn fat, which also benefits your heart!

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