Green Tea – Mix, Drink, Lose Weight

We can enjoy green tea pure, or in combination with other ingredients that stimulate the metabolism even further and thus increase the effect of the tea. This applies to the cayenne pepper, for example

Green tea - mix, drink, lose weight

Green tea is one of the healthiest drinks we know. It is full of antioxidants and important nutrients from which the entire organism benefits. So today we’d like to introduce you to several green tea recipes.

When green tea is drunk, it stimulates brain activity, fat burning is stimulated and the development of tumors is prevented. That all sounds great, but after a few cups of green tea we will probably get bored of its taste.

For this very reason, today we would like to introduce you to a few interesting recipes with green tea , which should give you ideas on how you can use green tea in mixed drinks. You will see that it is very easy, inexpensive and, above all, delicious.

Green tea recipes

1. Green tea as a mixed drink

This recipe provides you with a mixed drink with which you can start the day optimally. We have often talked about the benefits of green shakes on our blog, which, in addition to antioxidants and vitamins, primarily provide energy.

This also applies to this drink. The effect of the green ingredients is increased by the tea. The avocado is rich in healthy fats, fiber, and potassium.

It also gives the drink its consistency. But if you don’t like it, you can leave it out.

Yoghurt is also added, which makes this drink wonderfully creamy and filling.

ingredients

  • 1 cup of cooled green tea
  • ½ cup savoy cabbage (40 g)
  • ½ apple
  • 1 small avocado
  • 2 tbsp Greek yogurt (30 g)
  • Ice cubes

preparation

  • First process all the ingredients in the blender into a homogeneous, creamy shake and then enjoy it.

2. Exotic green tea

papaya

The taste achieved by combining green tea with fruits is delicious. For this recipe we need pear, pineapple and papaya.

The bulb provides dietary fiber, while pineapple and papaya the body with vitamin C supply. Vitamin C is an antioxidant and helps to strengthen the body’s defenses.

The mixed drink as a whole is very healthy and also helps us lose weight.

ingredients

  • 1 cup of cooled green tea
  • ½ pear
  • ½ cup pineapple cut into pieces (75 g)
  • ½ cup papaya cut into pieces (75 g)

preparation

  • First cut half the pear into small pieces or slices.
  • Then put all the ingredients in the blender and process them into a homogeneous drink.
  • Good Appetite! The consistency of the drink is very pleasant, its taste is fabulous.

3. Green tea as a pick-me-up

There is a lot of tea in green tea , which is just another name for caffeine. However, a cup of green tea only provides about half as much caffeine as a cup of coffee. If this amount of stimulants is not enough for you, you can add a few little things to the recipe.

ingredients

  • 1 tbsp green tea powder (10 g)
  • ½ banana
  • ½ orange
  • ¼ grapefruit
  • 1 cup coconut milk (250 ml)
  • Ice cubes

preparation

  • First mix all the ingredients together until the mixture takes on a creamy consistency.
  • If you then add some powdered protein, you can use this drink to replace breakfast. After enjoying it, you are optimally prepared for the day and also for your morning exercise.

4. Green tea frappe

green tea for mixed drinks

Are you looking for a drink that you can use to lose weight, but that is still tasty ? Then you found it in this green tea frappe.

When you enjoy it, you won’t even notice that it is a “diet drink”. It gives you a lot of energy in delicious form.

ingredients

  • 1 teaspoon green tea powder (5 g)
  • 1 cup of coconut milk
  • Ice cubes

preparation

  • First mix the ingredients together and use the mixer to create a drink with a pleasantly creamy consistency.

5. Tropical mixed drink with green tea

The taste of tropical fruits can be perfectly combined with that of green tea. We assure you that once you have tried it, you will make this drink again and again.

Mango and papaya provide important antioxidants. The banana ensures that we have enough potassium available for the day and at the same time provides the fiber that is needed to lose weight.

The consistency of this shake will amaze you.

ingredients

  • 1 teaspoon green tea powder (5 g)
  • ½ cup mango cut into pieces (75 g)
  • ½ cup papaya cut into pieces (75 g)
  • ½ banana
  • 1 cup of coconut milk
  • Ice cubes

preparation

  • Put all the ingredients in the blender first, then mix them into a delicious drink.

6. Spiced green tea

Spices for green tea

What happens when you add spices that have been proven to be good for your health to green tea?

This drink helps you lose weight and promotes health in order to compensate for the negative consequences of an improper diet. It provides lots of healthy nutrients.

Turmeric is anti-inflammatory and stimulates fat burning. Cinnamon gives the mixture a particularly delicious taste and helps regulate blood sugar levels.

Unlike some of the beverages mentioned so far, this mix is ​​really suitable for everyone. It does not contain any sweeteners, neither natural nor artificial, and can therefore be consumed by diabetics without any problems.

This drink can be enjoyed both warm and cold, depending on the mood and time of year.

ingredients

  • 1 bag of green tea
  • 1 pinch of turmeric (2 g)
  • 1 pinch of cinnamon (2 g)
  • 1 cup of water (250 ml)

preparation

  • First, warm the water. Once it boils, add all of the ingredients. Stir well and then pour off the infusion as soon as the spices have dissolved.
  • We recommend using turmeric and cinnamon here. But cayenne pepper is also suitable for this spiced tea and also stimulates your metabolism. So you can get rid of extra pounds faster. Also, ginger is an interesting alternative.

    Get rid of any idea of ​​miracle diets that will help you lose three pounds in a week.

    Natural, medium to long-term alternatives are much healthier. Although it takes a while for the effect to become visible, it then persists for a long time.

    The supply of the organism with essential nutrients must also be ensured during the diet . The green tea recipes presented here meet these criteria, are easy to prepare and delicious. Good Appetite!

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