Home Remedies For Muscle Tension And Pain

Do you suffer from muscle tension or do you have pain in your muscles? Try our home remedies, they will help you relax your muscles and will give you quick relief.

Home remedies for muscle tension and pain

A muscle tension or pain in your muscles are usually not a cause for concern because they are not serious usually. However, latent pain affects your general wellbeing and you should do something about it.

There are various medicinal plants and home remedies with which you can effectively relieve muscle tension and relax the muscles so that you feel good again in your skin as quickly as possible.

There are around 600 different muscles in the human body. In other words, your body is made up of 40% muscles.

Muscle tension or pain in the muscles are very common complaints today. Many people suffer from a tense neck or hardened muscles in the shoulder area.

However, if you have a serious muscle injury, you should definitely see a doctor. There are injuries that have to be treated very carefully and this should only be carried out by a specialist in order not to endanger the chances of recovery.

However, if the cause of your muscle tension is not such an injury, then you can try our remedies, which are sure to give you quick relief.

Causes of muscle tension

There are numerous triggers and causes for muscle tension: stress, tension and fears, pinched nerves or jerky movements and an incorrect sleeping position can all trigger them.

However, injuries or damaged joints can also cause muscle pain. Likewise, your muscles can tense up painfully if you are in a cold environment for a long time.

The following diseases also result in muscle tension and muscle pain:

  • Lupus erythematosus (also called butterfly lichen)
  • Fibromyalgia
  • Underactive thyroid (hypothyroidism)
  • multiple sclerosis
  • Rheumatoid arthritis
  • Chronic fatigue syndrome

They also occur in purple disease (dermatomyositis), an inflammatory muscle disease. In addition, disturbances in the electrolyte balance (too low potassium or calcium levels in the body) can become noticeable through muscle tension or muscle pain.

Certain drugs, such as ACE inhibitors that are used to lower blood pressure or statins that are used to lower cholesterol, can have these side effects.

Tips to prevent muscle tension

Muscle Tension Tips
  • In the case of inflammation, it is advisable to cool the affected area with an ice pad for the first 24 hours. This will reduce the inflammation. Massages are also very effective against muscle pain.
  • Exercise regularly to strengthen your muscles. Running, cycling and swimming are very good sports with which you can gently strengthen your muscles.
  • In addition, stretching, gymnastics and aerobic exercises are good prophylaxis against muscle tension and pain. If you are under a lot of stress, you can practice yoga or meditation to reduce stress, for example. This will make you calmer and more balanced overall.
  • If you work in a certain posture for a long time, it is imperative that you properly stretch and stretch your muscles at least once an hour. If you still have tension, you can remedy the situation with a heat pillow or hot water bottle. If the muscles are inflamed, a cooling pad will help you as the cold reduces inflammation.

Vitamins and hydration

Vitamin D is a very valuable food supplement that we would recommend if you suffer from muscle tension or muscle pain. Foods rich in vitamin D, such as salmon, sardines and other fatty fish, are also very good sources of nutrients.

Home remedies for muscle tension and muscle pain

There are numerous drugs and medical devices that promise relief from muscle tension and pain. However, these agents often have undesirable side effects. Some can even make you addicted if taken regularly.

Therefore, if you have muscle tension, it is best to use tried and tested home remedies.

1. Chamomile, mint or cherries

Muscle tension - chamomile
  • Chamomile has anti-inflammatory effects. Drink a cup of chamomile tea or apply chamomile oil to the affected area every day and you will soon experience relief.
  • Mint will also give you quick relief if you have muscle pain. The menthol contained in the mint has a pain-relieving, anti-inflammatory and antispasmodic effect.
  • Also anti-inflammatory and antioxidant properties also still have cherries. They relax your muscles and are very effective for chronic muscle inflammation, arthritis or fibromyalgia.

2. Cayenne pepper against muscle tension

Muscle Tension - Cayenne Pepper
  • The capsaicin contained in cayenne pepper acts as a muscle relaxant and also relieves pain. Therefore, this pepper is very suitable for muscle pain and muscle tension.
  • It is very easy to use. Mix one teaspoon of cayenne pepper with two teaspoons of hot olive oil and apply the mixture to the affected area.

3. Epsom salts

Muscle tension - Epsom salts

Because of the magnesium contained in Epsom salt, it is also very good for your muscles. You can use it to treat muscle spasms, hardening and tension, while this salt calms the nervous system at the same time. It also has a detoxifying effect on the body.

4. Rosemary and Valerian


You can use rosemary to treat muscle soreness and pain. Thanks to the improved blood circulation, your body can also regenerate faster. You can also use rosemary very well if you have rheumatoid arthritis. It is also a very good natural remedy for muscle pain and headaches.

  • For the rosemary infusion you need a teaspoon of rosemary and a cup of hot water. Let the tea steep, then pour it through a sieve. Drink this infusion three times a day.
  • If you don’t want to drink rosemary, you can alternatively mix rosemary oil with coconut or olive oil and apply it to the painful area.

In addition to rosemary, valerian is also a very good pain reliever, which also has anti-inflammatory effects.

Valerian is particularly effective for neck pain. Due to its calming, slightly sedative effect, valerian is also very helpful when you are under a lot of stress and also helps you fall asleep better.

5. Arnica and Lavender 


Arnica is one of the best remedies for when you have muscle tension and inflammation. In addition to its anti-inflammatory and pain relieving properties, it also improves your blood circulation.

  • You can use arnica very well as an ointment. Use it twice a day and rub the ointment into the painful areas.

Lavender is also anti-inflammatory, relieving swollen muscles and muscle pain, especially in the back, neck and legs. It can also be used against arthritis, joint pain and tension-related headaches.

6. Passion flower

Passion flower

The passion flower (Passiflora) is another natural remedy that can be used very well for muscle inflammation, menstrual cramps and headaches.

Due to the relaxing, calming, sedative effect of the passion flower, you can use it to counteract stress, tension and irritation very well.

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