Home Remedies For Sinusitis

There are effective home remedies that can relieve these symptoms of sinusitis.

Home remedies for sinus infections

A sinus infection is really annoying: the nose is runny, the head hurts, you feel weak and sick. Fever also likes to add to the known symptoms and then completely “checkmate” us.

There are effective home remedies that can help relieve these symptoms for sinus infections .

Causes of a sinus infection

Sinusitis can be caused by viruses or bacteria. The paranasal sinuses include the maxillary sinuses, frontal sinuses, ethmoid cells, and the sphenoid sinus.

Not all sinuses are always affected. The sooner you do something about the inflammation, the greater the chance that not all sinuses will become inflamed. Mostly a runny nose is the cause.

The nasal mucous membranes are swollen, nasal breathing is impeded and the sinuses are no longer adequately ventilated. Bacteria that are in the sinuses due to the infection then feel really good and can grow unhindered.

The dry, cold winter air outside and dry heating air inside also promote infection with runny nose viruses, as the mucous membranes dry out and therefore have only a few defenses. So it is important to protect the nasal mucosa in advance!

If a fever occurs, a doctor should be consulted immediately ! Then it is really too late, the inflammation has spread too much and antibiotics are usually the only helpers that can now bring healing.

So make sure that this does not happen and make sure that your nasal mucosa is always fit to fight off harmful viruses and bacteria!



If it has happened and you have sinus infection, you should make sure that the mucus can drain off properly. The following tips also support the healing of a sinus infection, if it has come that far.

Please always make sure that your nose is free and that the mucus can drain off. Inhalations with liberating essential oils such as eucalyptus, peppermint or menthol help. You don’t need a special inhaler, a large bowl or a large pot to do this.

Fill the container with boiling water, add a few drops of essential oil to the water, hold your head over the pot and assist the inhalation with a towel that you hang over your head and pot.

Caution: Some essential oils can irritate the eyes, so breathe deeply through your nose with your eyes closed! If the above-mentioned essential oils are too strong for you, you can also inhale with very strong chamomile tea. Chamomile has anti-inflammatory properties.


Nasal douche

The use of nasal showers is also very effective . You can get this in the drugstore or pharmacy. They are available made of inexpensive plastic or also made of durable ceramic. The latter have the advantage that they last longer and can be washed very hot, for example in the dishwasher.

You don’t need any special additives for the nasal douche, normal sea salt from your kitchen cupboard is enough! To do this, dissolve a teaspoon of salt in 500ml of warm water. The water should ideally be at body temperature.

Now use the nasal douche the same number of times on each side according to the instructions to make it easier for secretions and mucus to drain off.

Of course, this only works well if you have made your nasal mucous membrane swell beforehand with a menthol-containing or decongestant nasal spray or by inhalation.

If you don’t have a nasal douche or don’t want to buy one, you can carefully pull the saline solution up from a beaker into your nostril and then push it out again by snorting vigorously over a sink.

Repeat with each nostril and, regardless of whether it is a nasal douche or a mug, make sure that the water does not run down the throat!

drink raisin water


In order for the slime to drain well, it has to be liquid enough. So your body needs a lot of fluids now! The drier the ambient air, the more! The daily fluid requirement is very high, especially in summer during hot periods or in winter when the heated air is dry!

If it is difficult for you to drink enough,  keep a drinking log : for each glass with 250ml water / liquid you make a line or a cross.

Determine in advance how many crosses or lines you have to / want to reach per day and drink hard to reach your goal! Calorie-free drinks, especially herbal teas, are useful.

Anti-inflammatory herbs are: eucalyptus, thyme, gentian root, cowslips, sorrel herb , elderflower and verbena.


Keep your head high

You will instinctively ensure that your head is always as high as possible, because this way the headache hurts the least.

But not only in everyday life, you should also make sure that your head is elevated and that the mucus in the sinuses can drain off following gravity and that it does not accumulate in the sinuses due to unfavorable positioning.

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