Home Remedies To Relieve Sciatic Pain

To relieve sciatic pain and inflammation, you can apply very effective heat treatments to the affected area. Massages are also very helpful in relieving tension.

Home Remedies for Sciatica Pain Relief

The sciatic nerve is the longest in our body, and when it is inflamed, it can cause very unpleasant pain that can be felt up to the legs and sometimes even to the tips of the toes. Sciatica pain  occurs relatively frequently and can have a major impact on everyday life. The pain can be controlled by home remedies. Rest is also very helpful. You should definitely see a doctor who can recommend the right treatment for you.

To support this, today we recommend various home remedies that can naturally relieve sciatica pain.

Potato and celery juice for sciatic pain relief


This juice made from potatoes as well as celery is highly effective and helps relieve sciatic pain. The only disadvantage is that you need a juicer to do this. This makes about 300 ml of juice that is drunk every day.

Willow infusion

The bark of the willow contains salicin, which is also found in aspirin. This is why this plant also helps with sciatic pain.  For the infusion, a piece of willow bark is boiled in half a liter of water for 15 minutes. Then drink a glass of it every 8 hours.

Stinging nettle


The nettle has properties that relax the sciatic nerve as well as help relieve pain.

To benefit from these properties, it is recommended to prepare a bath with a liter of nettle infusion or to rub a few sprigs of fresh nettle over the painful area to relieve pain and inflammation in the affected area.

The latter should be used very carefully and twice a day.

Thyme and oregano

Thyme and oregano are two great allies for relieving sciatica pain because they have anti-inflammatory properties. For this, 1 tablespoon of thyme, 1 tablespoon of oregano and, if desired, 1 tablespoon of mint are boiled for 15 minutes.

Then let it steep for 5 minutes, strain and drink 2 cups a day.


garlic cut

Raw garlic is another drug that is also recommended for sciatic pain relief. The white tuber helps to keep the blood warm, to promote blood circulation and to relieve pain.

Hop turnover

To relieve pain and inflammation in the affected area, a hop poultice is another great option.

The hops are boiled for 10 minutes and then wrapped in a thin cloth. Place it on the painful area while it is still warm and cover it with a cloth to keep the envelope warm.

Warm water

Heat treatment on the painful areas can relieve pain.  You can then put on a hot water bottle at least 3 times a day.


to stroll

1-2 days of rest is recommended, but too much can make the problem worse. Normal activity should be resumed after 2 days, but avoid heavy lifting or twisting of the spine for the first 6 weeks after the incident.


Massages are of great help against muscle spasms that often accompany sciatic pain. This therapy should be carried out by a professional, as incorrect movement can cause even more sensitivity.

Massage can reduce stress and pain. Proper stress management can also alleviate or prevent symptoms.

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