How To Effectively Treat Bad Breath

In addition to oral hygiene, it is also important to drink plenty of water and avoid things that contribute to the development of bad breath, such as tobacco

How to effectively treat bad breath

Bad breath is a bad smell or bad breath in your mouth. It arises due to various causes such as chronic gastritis, poor oral hygiene or excessive consumption of tobacco, coffee or liqueur. Here we will show you how you  can effectively treat bad breath.

Almost 50% of people will experience bad breath at some point in their life, especially people over 50.

In most cases, the cause of bad breath is found in the oral cavity, as there are bacteria on the tongue that cause bad smells.

Otherwise, leftover food can be to blame, which can trigger tooth decay and at the same time cause bad breathing.

If you  want to treat bad breath effectively, here are some steps you should take:

  • Restrict tobacco consumption,
  • drink less coffee,
  • drink enough water,
  • improve oral hygiene,
  • Use mouthwash and
  • Eat mint sweets.

Bad breath caused by diseases such as chronic gastritis improves when the disease is treated.

Effective means against bad breath

 

With these remedies, you can effectively treat bad breath

Bad breath is a personal problem related to everyone’s oral care routine. Sometimes bad breath can create uncomfortable situations and ruin a date or first impression.

There are innumerable remedies in nature for all kinds of diseases and today we will show you with which you can effectively treat bad breath. You just need some determination. The ingredients are available everywhere and are cheap.

Some effective means are:

Baking soda

Treat bad breath effectively with baking soda

Soda is available in practically every household and is easily available in the supermarket. It contains antioxidants that eliminate bacteria (in this case, those responsible for the foul odor).

ingredients

  • 1 glass of water (200 ml)
  • 1 spoon of baking soda (9 g)

What you gotta do

  • Mix the two ingredients with a spoon.
  • Then use it to rinse your mouth (without swallowing the mixture) to remove the bacterial coating that is causing the bad odor.

You can use this remedy in the morning or in the evening before bed.

mint

Treat bad breath effectively with mint

Mint is a plant that is used in traditional medicine for various diseases because of its refreshing and anti-inflammatory ingredients. You can chew a few leaves for a few minutes, or you can use them to make tea.

ingredients

  • 1 cup of water (250 ml)
  • 3 mint leaves

What you gotta do

  • Put 3 leaves of fresh mint in a cup and add boiling water.
  • Let it steep for 5 minutes.
  • You can have the drink after every meal.

Indian clove and parsley

The aromatic properties of these herbs also help against bad breath.

ingredients

  • 1 cup of water
  • 4 or 5 cloves
  • 1 bunch of parsley

What you gotta do

  • Put water in a container and bring to the boil over low heat.
  • Add the cloves and parsley.
  • Cover and let steep for a few minutes.
  • Once the drink has cooled, use it as a mouthwash (without swallowing it).
  • You can use this remedy after every meal.

Eucalyptus tea

Treat bad breath effectively with eucalyptus tea

Eucalyptus is a plant that is characterized by its strong aroma. It also has an antioxidant effect that helps eliminate bacteria.

ingredients

  • 2 cups of water (500 ml)
  • 4 eucalyptus leaves

What you gotta do

  • Bring two cups of water to a boil in a container.
  • When the water boils, add 4 eucalyptus leaves and let them steep for a moment.
  • Then strain and serve in a cup.
  • Use this remedy after every meal.

Treat bad breath effectively with carrot juice

ingredients

  • 2 carrots
  • 1 cucumber
  • 2 leaves of spinach
  • 1 cup of water (250 ml)
  • 1 spoon of honey (25 g)

What you gotta do

  • Wash and cut the vegetables.
  • Then put in the blender along with the water and honey.
  • Mix and pour through a sieve.

This remedy will stimulate your saliva production. Saliva is an important element in digestion and helps food to be broken down and absorbed more easily.

When not enough saliva is produced, bacterial buildup builds up on the tongue and thus bad breath.

Related Articles

Leave a Reply

Your email address will not be published. Required fields are marked *

Back to top button