How You Can Treat Athlete’s Foot Naturally

Do you suffer from athlete’s foot? Learn more about athlete’s foot and how to get rid of it!

How to treat athlete's foot naturally

Athlete’s foot is an infection caused by fungus. These grow in more or less unusual environments: either in hot or very humid places. Now is the time to find out how you can treat athlete’s foot naturally.

How do you get athlete’s foot?

You can treat athlete's foot naturally with these remedies.

The most common causes of athlete’s foot are:

  • wet feet for a long time
  • excessive sweating
  • not drying your feet properly
  • minor injuries and cuts in the skin
  • immunodeficiency
  • Socks or stockings made of synthetic materials or closed shoes that do not allow the feet to ventilate

Athlete’s foot is very contagious. Finger-to-finger or foot-to-foot contact, floor contact in public showers, and shoe sharing are just a few of the ways you can get athlete’s foot.

Once you’ve identified it, you should treat the athlete’s foot naturally so that it doesn’t multiply.

What are the symptoms of athlete’s foot?

Among the symptoms of athlete’s foot are the following:

  • Bad smell
  • Pain when stretching toes
  • Blisters that are filled with fluid or pus
  • Dry skin
  • Uncomfortable burning sensation and itching

Here are some tips you can use to treat athlete’s foot naturally. Even so, it is not a bad idea to visit the doctor as well.

Treat athlete’s foot naturally

1. Vinegar

You can treat athlete's foot naturally with vinegar.

You can use the acids in the vinegar to prevent fungus from spreading and to eliminate moisture.


  • 1 1/2 cups of vinegar (375 ml)
  • 3 cups of water (750 ml)


  • Put the vinegar and warm water in a large bowl or bucket.
  • Soak your feet in it for 15 minutes.
  • Then dry them off thoroughly. Repeat this procedure twice a day.

2. Salt

Since salt absorbs moisture, it’s a great alternative that you can use to treat athlete’s foot naturally.

In this case, you will soak the affected area in a salt-water solution.


  • 6 tablespoons of salt (60 g)
  • 4 cups of water (1 liter)


  • Put the salt with the water in a bucket and soak your feet in it.
  • Dry them off thoroughly after 15 to 20 minutes.
  • Repeat the treatment every day for two weeks.

3. Soda

You can treat athlete's foot naturally with baking soda.

Baking soda is great for fighting athlete’s foot. In this case we will use it to make a paste.


  • 3 tablespoons of baking soda (30 g)
  • Water (as needed)


  • Mix the baking soda with a little water. The idea behind this is to make a thick paste. Depending on how much you need, you can add more water or more baking soda.
  • Gently rub the paste on the affected areas and allow it to soak in. You can apply it at night and wash it off in the morning.

4. Onion juice

Onions have antibiotic properties that help counteract athlete’s foot.


  • 1 or 2 onions


  • Process the onions in the blender until you get the juice.
  • Apply the juice to the affected areas with cotton wool (after washing them with an antifungal product).
  • Wash your feet and protect the area with talcum powder to remove any remaining moisture.

5. Tea

You can treat athlete's foot naturally with tea.

Black tea contains tannins, which are very effective against fungi. To take advantage of the benefits, the first thing you should do is make tea.


  • 2 cups of water (500 ml)
  • 6 teaspoons of tea (60 g) or 6 tea bags


  • Heat the water until it boils, then add the tea. Let it steep for 15 minutes.
  • Then let the liquid cool down.
  • Once the tea has reached room temperature, you can drain it and soak your feet in it.
  • Repeat this treatment for a month.

6. Natural yogurt

Yogurt has many benefits. The healthy bacteria it contains prevent the growth of fungi, among other things. 


  • Apply a little natural yogurt to the affected area and let it dry.
  • Then carefully remove it with a clean cloth and notice that your feet are completely dry.

7. Hygiene

Take care of your hygiene to treat athlete's foot naturally.

Last but not least, it’s important to maintain proper foot hygiene, and not just if you want to treat athlete’s foot naturally. You should include foot care in your daily beauty routine.

Try to incorporate these recommendations into your everyday life:

  • Always wear clean, dry socks.
  • Wash your feet with soap and water, and dry them thoroughly after you shower.
  • Wear bathing shoes when using public showers or pools.
  • Use an antifungal powder (like talcum powder) to remove moisture.
  • Wear shoes made from natural materials and alternate between shoes instead of always wearing the same ones.

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