It is possible to treat annoying joint pain during pregnancy. Read on to find out how you can relieve it without medication.
The hormonal and physical changes a woman experiences during pregnancy contribute to a wide variety of ailments. Treating fluid retention, back pain, and joint pain during pregnancy can also be challenging. Find out below what you can do to naturally relieve these pregnancy symptoms.
The reason why joint pain occurs during pregnancy is usually due to weight gain. Those extra pounds put tremendous pressure on the knees and, as a result, lead to pain. And the same goes for other body joints. Therefore, for women who already have joint inflammation, symptoms will be more pronounced during pregnancy.
If you also suffer from fluid retention, you may experience tingling, numbness, and pain in your fingers. If you have a lot of pain, you will usually feel numbness in your hands and feet, as well as swollen hands or a swollen face. If this happens, see a doctor as these symptoms could be due to preeclampsia.
Treating Joint Pain During Pregnancy The Natural Way: 8 Tips
Below are some of the best ways to naturally treat joint pain during pregnancy. Also, as mentioned earlier, contact a specialist for an individualized treatment plan; this should match your physical condition, medical history, and personal needs if you are experiencing this type of pain.
1. Regular exercise
You should lead an active life even during pregnancy, as this is a great way to keep your joints flexible. Some options that are available for this purpose and which can also reduce discomfort are the following:
- Yoga and Pilates
2. Therapeutic massages
Therapeutic massages can help minimize joint pain and prevent fluid retention. Check with your doctor about which massages are suitable during pregnancy.
3. Hot-cold therapy
Another natural treatment to relieve joint pain during pregnancy is a hot shower. Another option is to use heat pillows or electric blankets, as these can also relieve the joints. Alternatively, you can opt for an ice pack and cool your joints if you prefer the cold.
4. Put your feet up
Putting your legs up can help you relax and reduce fluid retention. A good option is to lie on the bed with your legs against the wall. Then wait 10 minutes before changing positions.
5. Taking regular breaks is a good way to minimize joint pain during pregnancy
Joint pain during pregnancy can get worse if you don’t take regular breaks. Try to incorporate relaxing moments into your routine to take the strain off your joints and muscles.
6. Avoid lifting heavy objects
Lifting heavy loads can put strain on your body and make existing joint pain worse. Keep in mind that your bones, muscles, and joints will already support a few pounds during pregnancy. So don’t add extra weight to them.
7. The intake of omega-3
Some studies suggest that regular consumption of foods rich in omega-3 fatty acids or taking supplements can help relieve joint pain.
8. Wear comfortable shoes
Comfortable shoes are the best solution to avoid putting more strain on your feet. So avoid wearing high heels. Instead, opt for sneakers or other flat and comfortable shoes.
The medical treatment of joint pain during pregnancy
If the advice above does not improve your symptoms, contact your doctor. They can prescribe medications that are safe to take during pregnancy, such as acetaminophen.
The use of creams containing methyl salicylate, gamma linolenic acid (GLA), and turmeric is not recommended during pregnancy.
Also, avoid using medication without a doctor’s prescription. YOU should be extra careful with any medications and topical creams you use during pregnancy.
If you have joint pain during your pregnancy, you know how annoying it can be. So try the treatment options listed above and see your doctor for a prescription for treating your pain.