Lose Weight With Beetroot

Always choose round tubers that are firm and intensely red. Elongated beets are harder and more intense in taste.

Losing weight with beetroot is very efficient and also a natural and healthy way to lose weight. 

Of course there are various diets for weight loss and nature is also full of fruits and vegetables that keep our line in shape. But the beetroot, with its scarlet color, contains a particularly large number of health-promoting ingredients.

In addition to the many nutrients, beetroot provides only a few calories, but a lot of fiber. This quickly leads to a feeling of satiety and makes it easier for you to do without fattening foods.

Would you like to get to know the positive properties of this diet? Learn more about losing weight with beetroot below.

Beetroot nutrients

Beetroot is an excellent food with an incredible number of health benefits. That is why we should definitely include them in our menu.

These vegetables are an optimal source of energy and are particularly suitable for anemia, blood diseases in general, as well as for children and pregnant women. Beetroot is high in iron, carotene, folate and contains vitamins B1, B2, B3 and B6. 

We then list the numerous nutrients in this tuber. The quantities are for a cup of cooked and sliced ​​beetroot:

  • Calories: 31
  • Protein: 1.5 grams
  • Carbohydrates: 8.5 grams
  • Dietary fiber: 5 grams
  • Potassium: 259 milligrams
  • Phosphorus: 32 milligrams
  • Folic acid: 53.2 milligrams
  • Vitamin A: 58.5 milligrams

Choice and storage

Fresh beetroot tubers

You can find beetroot fresh in every supermarket and buy them piece by piece. It is best to choose a tuber with a smooth skin, without spots and an intense red color. Turnips with leaves that are still completely green are the freshest. Also make sure that they are the same size so that all the beets are cooked at the same time later when cooking.

Avoid buying elongated tubers and those with flaky skin on the top half. These beets are often hard and tough and have an intense taste.

Store the fresh beetroot in a small plastic bag in the refrigerator. So they can be kept for two to three weeks. You should store the beet leaves separately in another plastic bag without washing them. So you can keep them in the refrigerator for between three and five days.

Also, never freeze raw beetroot, as it will soften quickly.


Diced beetroot for salads


The beetroot is a vegetable that can be consumed either raw, cooked, or canned. It is mainly used for salads. However, it can also be enjoyed alone, for example with a little garlic or onion and refined with a little oil, salt and vinegar.

  • To enjoy the beetroot raw, peel it and then refine the vegetables with a little oil and lemon juice.
  • If you cook this turnip, it will be easier to digest. Put the vegetables unpeeled in boiling water. Unpeeled because the beetroot would otherwise lose its color and taste. The vegetables are then cooked for at least an hour. After that, you can easily remove the skin.
  • Grilled beetroot: Simply put the vegetables in the oven and grill them until the tuber is tender. Prepared this way, the beets retain almost all of their ingredients.

And did you know that you can use the beetroot leaves like spinach?

What does weight loss with beetroot look like?

First of all, we would like to mention that losing weight with beetroot should not take longer than ten days. It is also recommended to drink at least two liters of water a day.

Beetroot juice that helps with weight loss

Lose weight with beetroot and its juice


This juice provides us with a multitude of nutrients that are essential for our body. The fiber has a filling effect and as a result we feel less inclined to eat other foods. The juice should be taken before meals.


  • 6 beetroot
  • 10 carrots
  • 10 oranges


  • Put all the ingredients in a blender and then mix them briefly.
  • Then you put the juice in a closed vessel with a lid and then store it in the refrigerator.

Nutrition plan during the diet

When fasting or losing weight with beetroot, it is best to drink lemon juice an hour before breakfast.


  • A cup of tea or coffee with low-fat milk.
  • 1 slice of whole grain toast with lean cheese or a low-fat yogurt with a spoonful of wheat bran.
  • With an apple.

Having lunch

  • Beetroot smoothie: a large glass.
  • Mixed salad made from cucumber, tomatoes, spinach and some nuts. It’s best to use a little oil as a sauce.
  • Cooked rice with skinless chicken from the oven. The chicken can also be replaced with fish.
  • 1 orange.


  • Beetroot smoothie: a large glass.
  • Vegetable soup, an eggplant from the oven.
  • 1 apple or a slice of watermelon or melon.

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