Lowering High Blood Pressure: 7 Natural Remedies

It is advisable to include foods with diuretic properties in our diet, as liquids and excess sodium, which is partly responsible for high blood pressure, can be drained away.

Lower High Blood Pressure: 7 Natural Remedies

According to the American Heart Association , one in three people suffers from high blood pressure, which is huge numbers worldwide, which is very alarming – especially because very many are unaware of the risk of high blood pressure values ​​and do not treat it appropriately.

High blood pressure, also known as the “silent killer”,  is one of the most common cardiovascular problems worldwide  .

For this reason, various health authorities are trying to promote healthy living habits and provide the population with sufficient information.

Becoming aware of the risks of high blood pressure is one of the first steps you can take to control and treat the problem.

Once you understand the risks, we recommend that you include various foods in your diet that will help lower high blood pressure naturally – you don’t have to limit yourself to just taking medication.

Lower high blood pressure with raw almonds

A handful of raw almonds every day provides valuable omega-3 fatty acids, which help lower high blood pressure and cholesterol levels and improve the functioning of the heart.

Just because almonds are high in fats and calories doesn’t automatically mean weight gain; on the contrary, the fats contained in almonds are healthy and help build muscle mass.

Coconut water

It’s tasty, refreshing, and a perfect drink for hot days when we usually lose more fluids than normal.

Coconut water is high in potassium, electrolytes, and other nutrients that can lower high blood pressure.

A study published in the  West Indian Medical Journal  shows that consuming coconut water helps regulate high or low blood pressure.

Patients with high blood pressure could reduce it by up to 71% with coconut water, patients with low blood pressure improved the values ​​by up to 29%.


Oatmeal is valued for its high levels of fiber and essential nutrients. They also help with high blood pressure.

A study conducted by researchers at the University of Columbia (USA) showed that consuming oatmeal can lower cholesterol levels by around 5%.

In the same study, oatmeal was found to control high blood pressure and prevent heart disease.


Turmeric is very popular for its antioxidant and anti-inflammatory properties. The active ingredient curcumin is responsible for these health-promoting properties.

Turmeric is not only an excellent anti-inflammatory agent, it can also regulate blood pressure. But that’s not all: turmeric has a blood-thinning effect and therefore improves blood circulation. In addition, this root cleanses the arterial walls. 

Lemon and parsley juice

Consuming this juice daily can also help reduce high blood pressure. This juice has a strong diuretic effect.

Both lemon and parsley contain important active ingredients that remove fluids and excess sodium,  which are responsible for high blood pressure.


  • Organic lemon with peel
  • 1 handful of parsley
  • Water (200 ml)


  • Cut the lemon with the zest into quarters and place in the blender with the parsley and water.
  • Process everything into juice briefly and drink this juice twenty minutes before breakfast.


The banana is one of the foods richest in potassium. This mineral plays an important role in regulating blood pressure.

It is therefore advisable  to eat 2 bananas a day.


Raw garlic contains a very high concentration of important nutrients that have been valued in natural medicine since ancient times.

The sulfur compounds in garlic help regulate blood pressure,  so it is advisable to consume one or two pressed cloves of garlic every day.

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