You can regulate your cholesterol levels with a cup of dandelion tea after lunch and after dinner.
Has your doctor told you that you have high cholesterol ? Then he must have explained to you that you have too much fat in your blood and that this can be very dangerous for your veins and arteries.
You should therefore try to lower your cholesterol levels. But how can this be achieved? In our article you can find out more about medicinal plants against high cholesterol levels .
Medicinal plants against an increased cholesterol level
Cholesterol is necessary for various processes in the organism (e.g. for the synthesis of new cells and basic hormones). Then what’s the problem?
Too much cholesterol is often produced due to poor lifestyle habits. And when it does , this excess cannot be excreted through the liver or other organs.
However, people following a healthy diet may also have high cholesterol levels. Because the organism sometimes produces too much itself. In this case, appropriate medication is essential.
We recommend a balanced diet, daily exercise and of course also to heed the advice of your doctor.
The following teas can also be of great help to you.
Easily obtainable, dandelion is an excellent medicinal herb to support the digestive system and fight high cholesterol.
This medicinal plant helps to regulate the metabolism and consequently to control the effects of lipids in the organism.
You can have a cup of it twice a day, in the morning and in the afternoon. Use one teaspoon for one cup of boiling water.
2. Canary seed tea
Have you heard of these seeds? They taste delicious and are excellent for regulating cholesterol levels.
Experts also confirm that this is one of the best and most effective ways to lower cholesterol.
Canary seed directly helps in eliminating blood fat. It’s also very easy to prepare: buy canary seeds for human consumption and then boil a spoonful of it in a cup of water for 10 minutes.
Then drink seven and twice a day. You will like this drink!
3. Green tea with garlic
Does this mix surprise you? Remember that garlic has wonderful healing properties. It has a vasodilatory effect and consequently improves blood circulation.
In addition, the white tuber helps regulate blood pressure and has excellent diuretic properties. In combination with green tea, garlic is particularly recommended for people with high cholesterol levels.
Boil two cloves of pressed garlic in a cup of green tea for 10 minutes. Then you let the tea steep for another 5 minutes. Strain the tea and add the juice of half a lemon.
Drink this tea on an empty stomach before breakfast and before bed.
4. Milk thistle
This medicinal plant is very well known for its liver nourishing effects. It helps in the elimination of fat and lipids. It also supports the metabolic processes in the organism.
Milk thistle should not be missing in your household! It also works to reduce cholesterol and triglyceride levels. You can find this plant in natural stores, where it is available in both tablet form and tea bags.
Drink two glasses a day, preferably after main meals. Be constant with it. Because if you only have a drink now and then, you will not achieve the results you want.
5. Orange peel
The orange is a fruit and not a medicinal plant, but we would like to mention it nonetheless. Because it is an excellent and extremely simple remedy for high cholesterol levels.
A recent study carried out by various American universities came to the conclusion that the flavonoids contained in the orange peel have an excellent effect against high cholesterol levels.
There are up to 20% more flavonoids in the peel than in the juice! You should therefore definitely recycle the peel as well.
Rub the peel of an untreated orange. You will need 1.5 spoons of the abrasion for one cup of boiling water. Sweet the drink with a spoon of honey. It tastes delicious!
Drink two cups a day after main meals.