Natural Means To Gently Cleanse The Tongue

The tongue is involved in the digestive process at an early stage. She comes into contact with food and other things. Therefore, huge amounts of bacteria accumulate on it.

Natural means to gently cleanse the tongue

Bad breath is a problem that can indicate an infection or other illness in the mouth area. In many cases, the tongue is the cause of bad breath.

The cause of bad breath can not only lie in the teeth and gums, deeply located structures of the digestive system can also be responsible.

The tongue is involved in the digestive process at an early stage. She comes into contact with food and other things. Therefore, huge amounts of bacteria accumulate on it.

The proliferation of bacteria on the tongue can lead to chronic halitosis, as bad breath is called in medical parlance.

Other, more serious diseases can also have their origin here and lead to social problems and impairment of the quality of life.

Appropriate tongue hygiene is therefore a basic requirement for a healthy mouth and fresh breath. Daily brushing is not enough to disinfect the tongue and must be supplemented by further treatments.

How do I properly disinfect the tongue?

In order to create a cleaner, less bacterial environment in the mouth and on the tongue, you will first need the following things:

  • 1 clean toothbrush
  • toothpaste
  • 1 tongue cleaner
  • Mouthwash


  • Put some toothpaste on the toothbrush and start brushing your tongue from front to back. Then rinse your mouth out with lukewarm water.
  • Now take the tongue cleaner and rub your tongue with it until all whitish deposits have disappeared. To do this, hold the tongue cleaner parallel to your lips and apply light pressure on the tongue while you clean it from front to back.
  • Finally, use an antibacterial mouthwash for a minute or two.

The mouthwash is used to eliminate germs that could not be reached with the previous treatment.

You will find a wide range of mouthwashes in the drugstore, pharmacy and even in the supermarket. But you can also prepare them at home, using natural resources.

1. Rinse with baking soda

Soda is ideal for oral hygiene, disinfects the oral cavity and reduces unpleasant odors.


  • 1 cup of water (250 ml)
  • 1 teaspoon baking soda (5 g)
  • 3 drops of mint essential oil


Put all the ingredients in a suitable glass jar and shake them well. Rinse your mouth out several times, then spit it out again.

2. Rinse with apple cider vinegar

Apple cider vinegar acts like a natural disinfectant, helping to fight various forms of microorganisms.

This easy-to-use mouthwash will help you keep your mouth clean and prevent bad breath, such as those associated with halitosis.


  • 1 cup of water (250 ml)
  • 2 tablespoons apple cider vinegar (30 ml)


Both ingredients are put together in a container, mixed and used as a mouth rinse after brushing your teeth.

3. Rinse with parsley and cloves


A parsley tea is combined with cloves to create a mouthwash that neutralizes bad breath and prevents bacteria from multiplying throughout the oral cavity.


  • ½ cup of water (125 ml)
  • 1 bunch of parsley
  • 3 whole cloves


Several sprigs of parsley are boiled in the water together with the cloves. Then let the whole thing cool, pour it off and use the infusion as a mouthwash.

4. Rinsing with hydrogen peroxide

With this mouth rinse you can disinfect your mouth and whiten your teeth at the same time, because it helps to remove the yellowish discoloration.


  • 1 part hydrogen peroxide (2-5%)
  • 3 parts of water


Mix hydrogen peroxide and water and use them to rinse your mouth when you finish your oral hygiene.

5. Antiseptic mouthwash

This formulation combines the beneficial properties of several of the aforementioned agents into an antiseptic, antibiotic and refreshing mouthwash. It can help clean teeth, gums and tongue and prevent the most common problems in the mouth.


  • ½ cup of water (125 ml)
  • 150 ml apple cider vinegar
  • 15 ml vegetable glycerin
  • 15 g powdered myrrh (antiseptic properties)
  • 5 drops of cinnamon essential oil
  • 5 drops of clove essential oil


All ingredients are placed in a clean glass jar and the mixture is shaken well. Use as much mouthwash as you need and then spit it out again.

6. Rinse with mint

Clean the tongue with mint

Mint has an antibacterial and disinfectant effect and thus inhibits the growth of bacteria that colonize the oral cavity.

The best thing about mint is its fresh, pleasant smell that lingers even after you rinse your mouth.


  • ½ cup of water (125 ml)
  • 5 mint leaves


Make a tea with the mint leaves and the water, let it steep for a few minutes and rinse your mouth with it after brushing your teeth.

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