Natural Remedies For Menstrual Cramps

Many women suffer from cramps or very painful menstrual cramps. Today we have a few tips to help alleviate these.

Natural remedies for menstrual cramps

Many women experience cramps or very painful menstrual cramps. This is an abdominal pain related to contractions in the uterus. That is why today we are discovering together some natural remedies for these menstrual cramps .

All of these remedies can be of great help in relieving or reducing the colic caused by menstruation itself or other problems such as endometriosis, uterine fibroids, or abdominal inflammation. Would you now like to know which remedies are here?

Natural remedies for menstrual cramps

1. Cinnamon

A cinnamon tea for menstrual cramps
A tea made from cinnamon has an anti-inflammatory effect on menstrual cramps.

Cinnamon is one of the first natural remedies for menstrual cramps due to its anti-inflammatory properties. This spice, which we commonly use in desserts, can be very helpful in making us feel better during menstruation. How exactly does the application work for this purpose?

  • We take two cinnamon sticks and heat them in water until it starts to boil.
  • After the boiling point is reached, we turn off the fire and let the cinnamon steep for 5 minutes.
  • You can drink two cups of this a day.

One tip to remember is that cinnamon is a spice that can complement other types of beverages. For example, we can also drink milk with cinnamon or stir the spice into hot chocolate. If you haven’t tried this yet, it would be time to start taking advantage of this spice’s benefits.

2. Melissa

The lemon balm has many different names. It is also known as lemon leaf, lemongrass, or lemon balm. The reason this is another natural remedy for menstrual cramps is because this medicinal herb has a calming effect. This is also evident from the article on the pharmacognostic characterization of lemon balm.

  • The best way to benefit from this medicinal herb is through tea.
  • You can consume this up to three times a day.

The tea made from this plant can also be taken as a relaxant or before bed to enjoy a more restful sleep. So this plant is ideal for calming down while also helping with menstrual pain.

3. Licorice

Tea made from licorice to help relieve menstrual cramps
Although the benefits of licorice over colic are very far-reaching, we should not ingest it excessively.

Another natural remedy for menstrual cramps is licorice, which can also be used as a condiment in savory dishes. Its taste is unique and gives the dishes such an original touch. But what properties make this spice ideal for combating cramps and colic? Its anti-inflammatory effects.

It is not recommended to consume this spice on a regular basis as it contains a substance called glycyrrhizin, which in high doses can cause further discomfort. We should therefore limit the consumption of tea to once a day – and only if we suffer from extreme menstrual cramps.

  • There are already prepared tea bags to prepare the licorice tea.
  • It is also possible to buy the entire rootstock and prepare the tea freshly at home.

4. Vermouth

The last natural remedy for menstrual cramps that we’d like to introduce today is wormwood . This herb is considered “sacred” by some for its medicinal properties. Its main property is to fight pain. In fact, it is ideal for treating abdominal pain and has antibiotic properties.

It is not very easy to find this herb already in tea bag format. Therefore, it is a good idea to look for these leaves in a natural resource store. These are then eventually used to make a tea that we can drink two to three times a day. When we do this, we can see our colic improving significantly pretty quickly.

Additional tips against menstrual cramps

Woman with menstrual cramps
By combining the above remedies with warmth in the affected area and adequate rest, we can significantly reduce the pain.

In addition to taking these natural remedies for menstrual cramps, we’d like to recommend other alternatives that can actually increase this effect. For example, if you put a hot water bottle on your stomach while drinking one of these teas just mentioned, you will feel instant relief from the pain.

Avoid pain medication if possible. However, if you have endometriosis or any other inflammatory disease of the abdomen, it is imperative to follow the medical advice of your doctor. In these cases , the teas may not be enough and the suffering will continue.

Have you ever used any of the above remedies to relieve your pain? Which natural remedy works best for you against menstrual cramps? We sincerely hope that this has encouraged you to at least try, and we definitely recommend that you always follow your doctor’s recommendations.

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