Did you know that you can naturally help reduce your risk of thrombosis and stroke? Today we explain to you which 9 foods you should eat. Read on!
Thromboses and strokes can be fatal. While a thrombosis develops in the veins and arteries, an embolism causes a blood clot to travel through the circulatory system. Many people, especially those who have varicose veins, are at increased risk of thrombosis and stroke.
What can you do to reduce your risk of developing this serious condition? Although you cannot prevent it 100% from occurring, you can still do a lot by adopting a healthier lifestyle to reduce your risk of thrombosis and stroke .
It is up to you to change your lifestyle. If you are genetically predisposed to any type of thrombosis, you should start caring for yourself immediately, critically examining your diet, and leading a more active life.
In today’s article, we’ll tell you which foods you should definitely include in your diet to reduce your risk of thrombosis and stroke. But first of all, we want to briefly show you the risk factors for these diseases and explain the differences between them.
Why do thromboses and embolisms occur?
There isn’t just one reason these disorders manifest themselves. They arise due to a variety of factors usually related to your lifestyle, genetic factors, and other related diseases.
- High levels of cholesterol and triglycerides
- A predominantly sedentary lifestyle
- If you take the pill or estrogen hormones (especially if you smoke)
- A recent operation
- Overweight and obesity
- Heart or kidney disease
- Genetic predisposition
As you can see, you can avoid many of these risk factors. Still, you shouldn’t be unduly worried. Because just because you are pregnant or have high cholesterol does not automatically mean you will get a blood clot.
But how exactly does a thrombosis differ from other embolisms? Here are the main differences:
- Thrombosis: the accumulation of blood in a vein or artery due to clotting, changes in a blood vessel, or rupture of an arterial wall.
- Embolism: It can result from a thrombosis or from the build-up of fat, amniotic fluid, or even carbon dioxide bubbles (which can occur during scuba diving and freediving).
- An embolism is a blockage of an artery in any part of the body, such as the lungs.
Which foods can reduce the risk of thrombosis and stroke?
We have written countless times about the benefits of lemons. So, you already know that they help boost your immune system, flush toxins from your body, and fight the effects of free radicals.
- But did you know that lemons are also very effective at improving your blood circulation and increasing red blood cell production?
Therefore, you shouldn’t forget to drink a glass of lemon water every day or add a little lemon juice to your salad dressing.
2. olive oil
- Extra virgin olive oil is a gift from nature that is rich in omega-6 fatty acids. It’s also great for lowering bad cholesterol (LDL) levels in the blood.
- Using olive oil can help keep your arteries flexible and prevent plaques from building up that impede blood flow, which in turn increases the risk of thrombosis.
3. Avocados lower the risk of thrombosis and stroke
- Avocados don’t make you fat and are at least as healthy as olive oil. However, you should only consume them in moderation as they are high in fat.
- We recommend eating half an avocado for breakfast three times a week.
4. One clove of garlic a day lowers your risk of stroke
- Eat at least one clove of garlic a day.
- Garlic is high in allicin, a medicinal enzyme that is very important for your heart health and immune system. It also has an anticoagulant effect that keeps your blood fluid.
- A boiled artichoke with a little vinegar, olive oil, and lemon juice is a delicious little meal. But not only is she very healthy, she also has amazing abilities!
These vegetables are one of the best ways to reduce your risk of thrombosis and stroke.
6. Celery can also reduce your risk of thrombosis and stroke
Celery is packed with antioxidants, vitamins, and phyto-elements that help regulate your blood pressure.
- These vegetables can also lower your blood cortisol levels. Cortisol is a stress hormone that can have very negative effects on your cardiovascular health.
- If you eat celery regularly, raw or as a juice, your arteries will become cleaner and more flexible. In addition, less plaque forms.
7. Cranberry juice can reduce the risk of thrombosis and stroke
- Cranberries are one of the best natural ways to improve your blood circulation.
- The reason is the anticoagulant properties of this fruit.
Therefore, you should regularly drink cranberry juice and consume it dried, fresh, or frozen.
8. Red wine
Drinking a glass of red wine every day can lower your risk of having a heart attack or stroke.
- This drink made from grapes is rich in powerful antioxidants and ethanol, which can help regulate bad cholesterol levels.
- Also, red wine can slow the build-up of plaque in your arteries and improve your blood flow.
- Almost everyone likes to eat carrots. They are refreshing, light and go well with every dish. They are also great for reducing your risk of thrombosis and stroke.
- That’s because they ‘re a great source of beta-carotene, a substance that can help regulate your cholesterol levels.
We therefore recommend that you include these nine foods in your eating plan now and consume them regularly. Your heart will definitely thank you!