Passion flower can be very effective in controlling blood pressure. However, if you are under medical treatment, a specialist should be consulted to inform you about their suitability in your particular case.
The passion flower can be very effective in controlling blood pressure. However, a specialist should be consulted if you are under medical treatment and to inform you about their suitability in your particular case.
Controlling blood pressure is not only possible with medication. There are numerous natural remedies that have many benefits in keeping it at optimal levels.
The passion flower is one of those natural remedies that can be beneficial. Therefore, in this article we will show you how you can easily prepare a tea from this plant.
It was discovered by the Spanish conquerors in South America in the 16th century, although its real origin is traced back to Mexico.
It is believed to be used by ancient civilizations such as the Aztecs and Incas because of its properties that can be helpful in treating pain, for example.
What is the passion flower?
The passion flower is a medicinal plant that is one of the so-called climbing plants and grows very quickly. It can reach heights of between six and nine meters. Its flowers have a special shape, are large, have a lot of aroma and are usually purple in color.
Their fruits are edible and very tasty to both animals and humans. They are yellow and often known as maracuja or passion fruit.
In addition, they are popular in various countries across the American continent, where they are sold in large quantities and consumed by the population.
What are the benefits of passionflower for high blood pressure?
High blood pressure is a condition that affects many people around the world. It can result in a stroke, cardiac arrest, or heart attack.
Even if high blood pressure is usually not associated with certain symptoms, it can be treated. Natural treatment methods can also be effective here.
Overall, the passion flower has many health benefits. For example, it is used for nervousness, insomnia and cramps, among other ailments.
It is also suitable as an aid to control blood pressure. It can be taken either as a tea, in tablet form or as a syrup.
This plant is also pain reliever and acts as a muscle relaxant. Thanks to its flavonoids and alkaloids, it is particularly effective in controlling heart rhythm and blood pressure.
Prepared as a tea, the passion flower acts like an antihypertensive agent, especially in combination with other herbs. It can also combat anxiety and stress – conditions that are often associated with high blood pressure.
In fact, some of its components are preserved in products that can be bought in common stores.
How is passion flower tea made?
Making passion flower tea is quick and easy. All you have to do is have it on hand and take a few steps. In general, it is the same as with any other tea.
As you already know, it is particularly useful for controlling blood pressure. Once tried, you will already notice the first changes and find that it can prove itself alongside common medications.
- 1 tea bag of passion flower or 1 tbsp of the dried plant (15 g)
- 1 cup of water (250 ml)
- If you want to use tea bags, making them is easier. In this case, all you have to do is put water on the boil, pour it into a cup and add the tea bag.
- However, if you have the plant unprocessed or in the garden yourself, you should first put it in the sun to dry for two days. Then bring the water to the boil and add 1 tablespoon of the plant per cup. Let the tea steep for 5 to 10 minutes. Filter it afterwards, done!
What to consider
The best thing about this remedy is that it is completely natural, so you are not solely dependent on pills. You can easily get the plant, sow it at home in the garden if possible, and make the tea.
After a short while, you will notice the effect it has on your blood pressure and make you feel better.
But the passion flower also has contraindications. It can be easily toxic if consumed in too large quantities. Therefore, you shouldn’t drink more than one cup of tea a day.
Furthermore, it should not be consumed by pregnant women and small children.