Phlegm In The Throat: What Can You Do?

Mucus in the throat can be caused by something more serious. Such as an allergy or illness. The problem can also simply be a reaction to an unhealthy habit. Here’s what you can do to remedy this complaint!

Phlegm in the throat: what can you do?

Mucus in the throat is a very common and bothersome health complaint. Especially in the colder seasons, such as autumn and winter. But the problem is usually something that is temporary. Still, mucus in the throat can cause serious irritation to the throat.

The production of mucus is a defense mechanism of the immune system. Because in this way it protects the body from bacteria and microorganisms that attack your organism. It is actually a very unspecific reaction.

Interestingly , phlegm can be caused by many different factors. So the reason may be the unhealthy smoking habit. But the causes range up to an allergy. Indeed, this complaint is quite uncomfortable. And practically everyone has suffered from it at some point. But only very few know what to do about it.

Therefore, in this article, we will explain the main causes of phlegm in the throat. And we’ll also show you some simple treatment options. So just read on and find out everything you need to know about this unpleasant problem and its possible solutions!

Why does phlegm develop in the throat at all?

As mentioned earlier, phlegm in the throat can have many different causes. The most common reason is what is known as a “post-nasal drip”. This means a flow of secretions from the back of the nose into the lower throat area. This means that mucus accumulates in the nose and then runs down the throat.

This is also the case with complaints such as rhinitis or sinusitis. Rhinitis is inflammation of the lining of the nose. This can be allergic or non-allergic. For example, it is very common in people with a pollen allergy or a cold.

Woman with pollen allergy

Sinusitis is inflammation of the lining of the sinuses. These are cavities in the skull, in the immediate vicinity of the nostrils. A viral or bacterial infection can occur in it. Then there is often a production of mucus in the throat.

On the other hand, phlegm can develop in the throat when the nasal septum is bent. This is also quite common. As well as allergic complaints. Or just the habit of smoking.

Yes, smoking is actually one of the main causes of a throat full of phlegm. Because tobacco is a poisonous substance that permanently irritates the respiratory mucosa. Therefore, you should definitely stop smoking if you have any symptoms.

Finally, it’s also important to note the following: Any type of infection can cause phlegm in the throat. The most common here are tonsillitis and pharyngitis, or bronchitis. The body responds to these infections by producing mucus. Because in this way he tries to prevent the harmful microorganisms from multiplying and in this way to weaken the inflammation.

What can you do to reduce the phlegm in your throat?

Do you want to reduce the amount of mucus in your throat? There is no need to resort to medication for this. Because there are a number of very simple things you can do to help. You can use them to alleviate or even eliminate the symptoms :

  • First of all, it is important that you are not in rooms or in places with very dry air. You can try a humidifier, for example, or, if possible, go to places near the sea.
  • You should also make sure to drink plenty of fluids.
Woman drinks water against phlegm in the throat
  • You should also try gargling with water and salt. Because this will help loosen the mucus in your throat more easily. You can also try nasal drops.
  • To avoid irritation to the throat, it is recommended that the apartment or room in which you are staying is always well ventilated. You can also go for walks in fresh and clean air. This should take place as far away from traffic and smoke as possible.
  • And of course you should stop smoking. Because tobacco is an irritant and one of the main causes of the unpleasant phlegm in the throat.

Another recommendation is that you put your head relatively high when you sleep. For example, you can use two pillows or an additional blanket under your usual pillow. This will prevent mucus from building up in the throat.


Mucus in the throat is a very unpleasant, but unfortunately also a very common health complaint. It can have more serious causes, such as: B. an allergy or another illness. However, the problem can also simply be the result of an unhealthy habit.

In any case, you should ideally avoid swallowing the mucus that is produced. If you have a cold or a stuffy nose, blow your nose regularly. Because if you don’t, there is a risk that all of the mucus from your nose will end up in your throat.

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