Quinoa Salad: 3 Delicious Recipes

In this article you will find three delicious recipes for quinoa salad. They are healthy, tasty and quick to prepare – a wholesome alternative for every meal!

Quinoa salad: 3 delicious recipes

Crisp, green, healthy and tasty: that’s what you probably hope for in a salad. A salad is a low-calorie, healthy option that you can enjoy anytime. If you now also use quinoa for the salad, it tastes delicious and is particularly healthy. Today we will show you how you  can easily prepare quinoa salad .

Quinoa salad  provides important nutrients and is therefore a perfect addition to a balanced diet. Then you will find three different suggestions so that you can take turns and don’t get bored while eating. Enjoy these salads as a side dish or with dinner. They are quick and easy to prepare and very healthy!   

 1. Delicious quinoa salad with vegetables

ingredients

  • 2 cups of quinoa (200 g)
  • 1 package of snow peas (250 g)
  • 1/2 chopped almonds (50 g)
  • 3 cups of mineral water (300 ml)
  • 1/2 cup finely chopped shallots (50 g)
  • 1/4 cup olive oil (25 g)
  • fresh red cabbage (to taste)
  • 2 grated carrots (20 g)
  • 1 red chilli pepper, cut into julienne strips (30 g)
  • Salt and pepper (to taste)
Quinoa salad with vegetables tastes good and is healthy.

preparation

  1. Wash quinoa briefly in water at least 2 or 3 times.
  2. Put a saucepan with water and salt on the stove. Add the quinoa. As soon as the water boils, reduce the heat and cover the saucepan with a lid for 10 to 12 minutes.
  3. When the quinoa seeds are done, they will look almost transparent. Remove the water and drain the quinoa seeds well. 
  4.  Then steam the snow peas and let them drain.
  5. Then loosen the quinoa slightly with a fork.
  6. After all the ingredients have cooled down, mix all the other ingredients in a bowl, season with salt and pepper, add the vinegar and oil, and you’re done.

2. Healthy salad with quinoa and broccoli

This salad is great to take away as a ready-made lunch for work. Not only does it contain delicious broccoli, it also contains other healthy and nutritious ingredients.

Broccoli is also great for a delicious quinoa salad.

ingredients

  • salt
  • 1 cucumber (40 g)
  • 1 lemon (30 g)
  • 1 tomato (30 g)
  • 3 cloves of garlic (3 g)
  • 1/4 of a white onion (5 g)
  • 2 cups of water (400 ml)
  • 1 cup of quinoa (200 g)
  • 1 cup broccoli (100 g)
  • 1 yellow pepper (30 g)
  • 1/4 teaspoon ground pepper (2.5 g)

preparation

  1. First of all, wash the quinoa seeds. To do this, put quinoa in a colander and hold it under the tap. Then drain the water from the quinoa seeds.
  2.  Then put the quinoa and the 2 cups of water in a saucepan. Add the onions, a clove of garlic and a teaspoon of salt.
  3. Mix the ingredients and cook. As soon as the water starts to boil, reduce the heat and simmer on low heat for about 15 minutes until the water has boiled off completely.
  4. Then cut the broccoli into small pieces. Briefly add the broccoli (for about a minute) to boiling water. Then drain and set aside for later. 
  5. Peel the cucumber and cut it into small cubes. Wash the tomato and yellow pepper and also cut into small cubes.
  6.  To prepare the vinaigrette, mix the olive oil and lemon juice. Chop the remaining two cloves of garlic and mix with half a teaspoon of salt and a pinch of pepper. Stir all ingredients until well mixed.
  7. Once the quino seeds have cooled, add the broccoli, cucumber, bell pepper and tomato. Mix everything in a bowl.
  8. Then drizzle the vinaigrette over the salad and chill. 

3. Quinoa salad with corn

This salad is also ideal for those who don’t like cooking or those who have very little time to spare. Of all salads, it is the easiest to prepare and still tastes just as good. In just ten minutes you can enjoy a delicious wholesome quinoa salad. Give this delicious recipe a try!

Corn is also ideal as an extra for a delicious quinoa salad.

ingredients

  • 1/2 cup quinoa (100 g)
  • 1/4 cup corn kernels (50 g)
  • 12 black olives (5 g)
  • 12 cherry tomatoes (20 g)
  • 1/4 cup grated potatoes (50 g)
  • 1 avocado, cut into cubes (80 g)
  • Extra virgin olive oil to taste

preparation

  1. First, as with all other recipes, wash the qunia seeds thoroughly. To do this, rinse the quinoa thoroughly with water in a sieve. Washing the seeds is important to remove saponins.
  2. Then wash the olives and cherry tomatoes well.
  3. After that, cook the quinoa according to the instructions in the other recipes. Alternatively, you can also follow the instructions on the packaging.
  4. After cooling, place the quinoa in a bowl. Then mix in the other ingredients.
  5. Finally add the olive oil. This provides extra moisture and makes the salad even tastier. Olive oil also brings out the flavor of the ingredients.

No matter which of the recipes you choose, whether you cook them exactly or modify them according to your mood according to your preferences, quinoa salad is always a healthy alternative. It is quick to prepare, tastes good and is good for your body.

Related Articles

Leave a Reply

Your email address will not be published. Required fields are marked *

Back to top button