Raw Oats Support Our Health

Raw oats are rich in vitamins and minerals and a healthy part of our diet. However, cooked oats are more recommended for those who have trouble chewing.

Raw oats support our health

Oats are wonderful foods for young and old: they contain important nutrients and guarantee health benefits. It is also inexpensive and widely available. However, the question often arises whether raw oats or cooked oats should be consumed.

Many foods are known to lose important nutrients when cooked. In the following article we will therefore compare the advantages and disadvantages of raw and cooked adhesive.

Nutrients from oats

Raw oats are healthy

Whether raw or cooked, oats are a valuable source of nutrients and an excellent source of energy. A serving of oats provides the body with:

  • Proteins
  • Minerals
  • Vitamins (even if only in small amounts)
  • water soluble fiber
  • fat
  • Carbohydrates

Particularly noteworthy are the  soluble fibers that fight constipation. They cover the intestine with a kind of protective layer that makes it easier to pass through the intestines. They also have a filling effect and thus prevent weight gain. At the same time, they regulate the level of cholesterol in the blood.

Beta-glucan, a water-soluble fiber, is responsible for balancing glucose and lipid levels in the blood. Another important element are the  slow carbohydrates.  They take longer to get into the blood and are therefore particularly suitable for athletes or diabetics.

In terms of nutrients, raw oats have significant advantages over cooked oats. D hen that preserves the key active ingredients in far greater quantities.

When the oats are cooked, they not only lose most of their minerals and fiber, but also many of their enzymes.  These support the digestion and eliminate toxins from our organism.

Other ingredients such as vitamins B, E and selenium, an antioxidant mineral, are also lost. These help prevent cancer, heart problems and cell aging.

Taste and digestion

Healthy porridge with fresh fruit

At this point, the cooked oats appear to be ahead. It tastes better and is also easier to chew. Digestion of cooked oats is also easier.

Raw oats are harder, which is why many have difficulty chewing. It can also lead to gas, pain and constipation.

But the negative points are easily eliminated:

  • For example, you can soak raw oats without cooking them. Just let it soak in the water for a couple of hours (double the amount of water). Then, turn the oats into a drink.
  • Raw oats can be sweetened with honey, which greatly improves the taste.
  • You can also combine the raw oats with yogurt, fruits, and other foods. This makes it more than tasty and definitely solves the taste problem.

And the winner is…? Raw oats!

A bowl of raw oats

In our comparison, the raw oats wins.  Even if its taste and texture are inferior to cooked oats, there are still ways to improve them with additional means.

When it comes to the nutrients it contains, raw oats definitely have the edge. It promotes health and provides the organism with a lot of energy.

Image courtesy of Sebastian Tauchmann .

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