Refreshing Fruit Drinks For The Summer

Don’t miss out on these step-by-step recipes, because the fruit drinks presented are very refreshing and healthy in summer!

Refreshing fruit drinks for the summer

Fruit drinks for the summer are perfect for getting enough fluids as well as vitamins and minerals in the warm season. By the way, we can also enjoy the unique taste of fresh fruits.

Your mouth will water just at the thought of a delicious, chilled fruit drink. Read on and discover our selection of fruit teas for the summer .

The best cool fruit drinks for the summer

1. Fruit drinks for the summer: watermelon and rosemary

Fruit drinks with watermelon

On our list of the best fruit drinks for the summer, the watermelon should definitely not be missing as an ingredient! Watermelons are the summer fruit par excellence. And who can resist this delicious fruit?

Watermelons consist of 95% water and are therefore ideally suited to prevent dehydration. They also contain vitamins A, C and E, minerals such as potassium, calcium and phosphorus as well as carotenoids without provitamin activity.

ingredients

  • 1 spoon of rosemary
  • 1 liter of water
  • 200 grams (1 slice) of watermelon

preparation

  1. First bring the water to a boil in a saucepan and use it to scald the rosemary.
  2. Then let it steep for 7 minutes.
  3. In the meantime, cut the watermelon into cubes.
  4. Remove the tea from the stove and add the watermelon.
  5. Let it steep until it cools down and then pour it through a sieve.
  6. Put the drink in the refrigerator or add ice cubes. Decorate with a piece of watermelon and enjoy!

2. Lemon and ginger

Tea with lemon and ginger

What do you think of combining the spiciness of ginger with the acidity of lemon? This drink is a real thirst quencher!

The main nutrients in lemon are vitamin C, flavonoids and organic acids. Ginger, on the other hand, provides carbohydrates, protein and fiber.

ingredients

  • 1 lemon
  • 1 liter of water
  • grated ginger to taste

preparation

  1. Wash the lemon well and cut into wedges.
  2. Then bring the water with the lemon to a boil.
  3. Add grated ginger to taste. If you don’t have fresh ginger, you can use ginger powder.
  4. As soon as the water boils, take the pan off the heat and let everything stand for 15 minutes.
  5. Then put the drink in the refrigerator or add ice cubes. You can pour it through a sieve if you want or leave the lemon wedges in there because they look decorative.

3. Fruit drinks for the summer: peach and mint

Fruit drinks for the summer: peach tea

Mint tea improves digestion and promotes nutrient absorption in the intestines. In this recipe we suggest you combine them with peaches. You will be amazed by the taste!

Peaches provide us with fiber (soluble and insoluble), vitamin C and a certain amount of carotenoids with provitamin activity A, such as cryptoxanthin and B-carotene.

ingredients

  • 4 to 5 leaves of mint
  • 1 liter of water
  • 2 ripe peaches

preparation

  1. First wash the mint leaves well and cut them into small pieces.
  2. Wash and cut the peaches and remove the stone. Then cut into cubes.
  3. Then put the mint leaves in a saucepan with the peach cubes.
  4. Add the water and cook for 10 minutes.
  5. Then let it steep for another 10 minutes and then pour through a sieve to remove the solids.
  6. Put the tea in the refrigerator or add ice cubes. You can also decorate the jar with a peach slice and a few mint leaves.

Note : You should not drink this tea if you are pregnant, breastfeeding or if you suffer from gastritis.

4. Strawberry and kiwi

Fruit drinks for the summer: tea with strawberries and kiwis

Strawberries are very low in energy (which is why they are often included in weight loss diets) and high in water. They provide vitamin C and organic acids (citric acid, malic acid and oxalic acid).

Kiwis are rich in vitamin C, as well as protein, calcium, phosphorus, and iron.

ingredients

  • 1 kiwi
  • 8 strawberries
  • 1 liter of water
  • Mint leaves as you like (optional)

    preparation

    1. Wash the strawberries well and cut or dice them in half.
    2. Then peel the kiwi and cut into cubes.
    3. Bring the water to a boil in a saucepan and scald the fruit and mint leaves with it.
    4. Then steep for 5 minutes and let cool.
    5. Put the drink in the refrigerator or add ice cubes.

    Which fruit drink are you going to try first? They are all really tasty and rich in vitamins. If your child doesn’t like drinking water, offer them one of these homemade drinks. Certainly it can’t resist!

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