Sinusitis For A Cold: 9 Home Remedies That Can Help

In this case, we should not only inhale aromatic herbs, but also make sure that our head is in an elevated position at all times. That makes breathing easier

Sinusitis For A Cold: 9 Home Remedies That May Help

Often we have sinusitis with a cold, an inflammation of the sinuses. This inflammation is accompanied by swelling of the mucous membranes, which makes breathing difficult.

The result of sinusitis are typical cold symptoms : a blocked and runny nose and accompanying headaches.

Although colds can occur in any season , they are more common in the cold season .  It’s uncomfortable and wet outside and there are more temperature fluctuations that make it difficult to dress properly.

The most common triggers of sinusitis include:

  • Microorganisms such as bacteria and viruses. A viral infection is often made worse by secondary bacterial colonization. This is the typical cold.
  • Allergies.
  • Anatomical and physiological problems, e.g. misalignment of the nasal septum.

    The best way to determine the exact cause of sinusitis is to see a doctor. However, there are some remedies that are effective in mild to moderate cases that will help relieve symptoms of sinusitis.

    1. Relieve cold sinusitis by inhaling

    Inhaling aromatic substances helps loosen the mucus that is stuck in the sinuses. The moisture softens hardened crusts and simplifies the elimination of the now thinner mucus.

    It is recommended to inhale a mild salt solution, because the salt has an additional antibacterial effect due to its osmotic properties.

    What should I do?

    • Fill a saucepan with water, bring it to a boil, and then take it off the stove.
    • Before it cools off, tilt your head over the pot, then cover both with a cloth. Inhale the steam for a few minutes. Be careful not to get burned!

      2. Quiet

      sleeping sinusitis

      Sufficient sleep is a basic requirement for any healing process . While we sleep, the metabolism shuts down, but the immune system is activated. The swelling usually goes down.

      What should I do?

      • Get at least seven continuous hours of sleep a day.
      • If you have a cold, try to raise your head a little, this will make it easier to breathe.

      3. Eucalyptus

      The characteristic, intense aroma of eucalyptus leads to an immediate clearing of the airways. Eucalyptus also has a calming effect and can help treat accompanying headaches.

      What should I do?

      • Use eucalyptus leaves and eucalyptus essential oil to treat your sinusitis.
      • Make yourself an infusion and then inhale the fumes.

      4. Mint


      Mint has a vasoconstricting effect, helping to relieve sinus congestion.

      What should I do?

      • You can take mint in the form of tea, but it is also suitable for inhalation. Simply add a few mint leaves to hot water.

      5. Mallow

      Mallow has anti-inflammatory effects  and also relieves the swelling of the mucous membranes that line the sinuses. This relieves the stuffy nose and takes the pressure off.

      This plant also contains mucilage. These help build a protective layer that protects the lining from external factors that can make sinusitis worse.

      What should I do?

      • Dried mallow and water are good ways to make tea from them. Be careful about the amount, because mallow is also slightly laxative.

      6. Rosemary


      Rosemary cleanses the airways and helps relieve symptoms of sinusitis. Rosemary helps loosen the mucus and clears the airways.

      What should I do?

      • Make a tea from rosemary and then inhale the steam before it gets cold.

      7. Envelopes with horseradish

      Horseradish contains substances that have an expectorant effect. They promote secretion through the mucous membrane, which then thins the mucus and makes it easier for the body to remove it.

      Envelopes with horseradish will therefore give you relief.


      • 1 onion
      • some horseradish

      What should I do?

      • Puree the onion, then mix it with the grated horseradish to make a homogeneous paste. Put this mixture on a piece of gauze or cheesecloth, then place it on your nose.

      8. Garlic drops


      Garlic is used in a variety of ways in alternative medicine, it has an antibacterial and anti-inflammatory effect. This can fight bacteria that are involved in a respiratory infection and alleviate symptoms of inflammation.

      Using nasal drops can be very helpful when it comes to preventing or treating sinusitis.

      What should I do?

      • Squeeze a clove of garlic and add some water. Then put 10 drops of this liquid in each nasal cavity.
      • Repeat this treatment two to three times a day until symptoms subside.

      9. A special tea

      A very effective way to combat the symptoms of sinusitis is tea  made from ginger, eucalyptus, and honey.

      All ingredients have a positive effect on the respiratory system and have a decongestant effect.


      • 1 teaspoon grated ginger (5 g)
      • 1 tbsp eucalyptus leaves (10 g)
      • ½ lemon
      • 1 tbsp honey (25 g)
      • 1 cup of water (250 ml)

      What should I do?

      • Bring the water to a boil, then add the ginger and eucalyptus.
      • Then let it cook for ten minutes.
      • Then refine the tea with the juice of half a lemon and a tablespoon of honey.

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