The Beneficial Properties Of Cress

Did you know that cress is one of the best cosmetic products out there and because it is rich in beta-carotenes, it ensures fresh, blemished skin.

The beneficial properties of cress

Not only is watercress a good plant to eat, it actually has a number of properties that are very beneficial for your health.

Cress contains an infinite number of vitamins and minerals, and is also a powerful antioxidant that can protect us from many diseases if we eat it regularly. 

Positive effect on the brain

You will probably be advised to eat fruits, vegetables and other plants regularly to strengthen your brain.

You can incorporate them into your daily diet without hesitation . The consumption of this plant brings a lot of benefits to your organism and strengthens your brain.

A powerful antioxidant

It is a valuable source of antioxidants that will help you keep skin shiny, clean, and soft.

This plant will keep you young and attractive.  So don’t hesitate to add them to your daily diet starting today.

Few calories

In addition to the many positive effects on the body  , it also does not make you fat because it contains only a few calories. You can easily consume them daily and in large quantities if you feel like it.

An aphrodisiac

In addition to being low in calories and having many beneficial effects on health, cress is also an aphrodisiac.

So if you want more romantic hours with your partner, you should add a large serving to your daily meal plan.

Helps with hangovers

After a fun night with a few too many glasses, there is a very good chance that you will feel terribly bad the next day, with a headache and general malaise.

This is the famous and always unpleasant hangover and nothing helps better than a milkshake made from your favorite fruit, water and a large clump of cress.

It’s best to drink it throughout the day, but even the first glass will bring you relief.

Reduces the risk of developing cancer

Scientific research has shown that the consumption of cauliflower, broccoli, cabbage and, of course, cress helps the body to reduce and control the risk of developing cancer.

For healthy skin

It is rich in beta-carotene, a substance that helps keep the skin fresher and healthier. Beta-carotene also keeps your eyes healthy and has a positive effect on vision.

Another reason to eat more cress.

Ideal for children

Just like other plants, vegetables and fruits are important for growth and development in children. It is great for this because it contains iron, zinc, calcium, magnesium and vitamins C, K, E, B1 and B6.

You can easily cheer them up on kids by adding a few stalks to their favorite fruit juice. So they don’t even notice that they are consuming another plant.

Cress: perfect during pregnancy

It is ideal for women who are pregnant because, in addition to vitamins, it also contains folic acid, which is very beneficial in this phase of life; it is also healthier than a dietary supplement.

So it can be summarized that you should definitely incorporate them into your diet in order to benefit from all of their positive properties.

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