Thanks to green mixed drinks you save a lot of work for your digestive system because it takes less time to digest food and at the same time promotes its output and prevents constipation.
You’ve probably heard or read about green mixed drinks, but maybe you’ve never dared try one. Here we explain the benefits of green mixed drinks to you.
In this article you will find many good reasons that will most likely make you want to give them a chance to become part of your diet.
What are green mixed drinks?
Green mixed drinks are drinks that mix green leafy vegetables with fruits, herbs and healthy fats, such as almonds, hemp seeds, flax seeds or coconut.
Green, leafy, and popular ingredients include spinach, kale, Swiss chard, mint, parsley, and cabbage leaves.
Benefits of taking green mixed drinks
Green mixed drinks are not only creamy, delicious and ideal breakfast drinks for children and adults, they are also full of fiber.
These lower cholesterol and glucose levels, keep you full longer, and regulate your body’s cleansing processes.
It’s also a tasty way to get plenty of fruits and vegetables that contain essential nutrients such as vitamin A, vitamin C, folic acid, and potassium. Here you will learn about other advantages.
Natural weight loss
Green mixed drinks provide healthy nutritional values, vitamins, minerals, carbohydrates and fiber.
By consuming more fruits and vegetables during the day, you are giving your body the opportunity to get rid of excess fats, stored water, and stored pollutants.
It’s a quick, safe, and effective way to lose weight without starving yourself.
Sustained saturation of green mixed drinks
If you are always hungry, even if you have just eaten half an hour ago, then the additional fiber in the green mixed drinks is just the right thing for your appetite.
If you’re on a diet, have a green mixed drink before your main meal, this will help you settle for smaller servings.
Water before every meal also helps, but the fiber in green mixed drinks is even better.
Eating vegetables is a good habit
Regular consumption of mixed green drinks supports the good habit of eating vegetables.
After a few weeks of consuming green mixed drinks , many people also get more craving for vegetables. Eating enough vegetables is a problem for some people, especially children.
A study from the New England Journal of Medicine found that people on a low-calcium diet were twice as likely to have kidney stones than people on a high-calcium diet.
Calming the sour stomach
If you have ever had heartburn or an acidic stomach and have drunk water or milk to calm them down, a green mixed drink is recommended next time. Green mixed drinks have an alkaline effect and can help to balance the acidity.
If you start the day with a green mixed drink, you will have more energy throughout the day. The fruit is a good source of energy and contains many sugars that are quickly absorbed, especially when combined correctly.
If you are concerned about the amount of sugar, you should know that the vegetables in the green mixed drinks make up for the sugar content.
Eating natural foods is the best way to optimize your digestion and nutrient absorption, so you have more energy to do your daily chores and enjoy the day.
Green mixed drinks are easy to digest
Due to the fact that they are already mixed and liquefied, the mixed drinks are quicker to digest.
After that, your body doesn’t have to work as hard to break up the food to remove its nutrients as your blender has already done.
If you suffer from constipation, a green mixed drink with high-fiber aloe vera will not only help you feel full longer, it will also help stimulate your digestive system.
Aloe Vera is known as a means of good digestion.
Don’t skip meals
How many times have you heard of diets that involve skipping meals? A mixed drink or soup can replace a full meal without consuming excess calories.
In addition, mixed drinks taste delicious at any time of the day, after which you can have your regular meals.
They have an antioxidant effect
Green mixed drinks are rich in antioxidants and phytonutrients.
When you consume them, you not only give your body the best resistance to disease, but also consume a variety of natural substances that contribute significantly to your health and optimal physical condition.
They clear your head
If you eat a healthy diet, you will also have a clearer head and better ability to concentrate. The green mixed drinks can, for example, replace your morning coffee and since they are free from caffeine, you have more energy and are less nervous.
They are easy to make and easy to store
All you have to do is decide on your fruits and / or vegetables, put the ingredients in the blender and then consume the delicious frothy mixture. For this reason, many people choose to have green mixed drinks on a regular basis.
You can make a mixed drink in minutes.
Most mixed drinks can be stored in the refrigerator for 24 hours. One can also they take to cool off the road and etc. to recharge your batteries, for example, at work, in the park, in the gym.
It is advisable to transport your drink in a glass container or a stainless steel bottle.
The benefits of green mixed drinks
Green mixed drinks are generally good for your health, but they can also be made specifically for certain ailments. For more energy, weight reduction, detoxification, digestion, reduction of the risk of developing certain diseases, etc.
You just have to know which ingredients are recommended and use them to make a mixed drink. We have already published many articles on this topic.
Images courtesy of West Coast Weezy, Stephanie kg and Marni Wasserman