An upset stomach, often referred to as dyspepsia, is one of the most common gastrointestinal problems. If you have this problem, this article may be of interest to you. We’ll tell you what types of foods to eat and which to avoid to ease the discomfort.
There are many parameters in a diet to help relieve an upset stomach, also known as dyspepsia. Such symptoms in the upper abdomen are usually due to either a Helicobacter pylori infection or recurrent gastroesophageal reflux.
In today’s article, we’re going to give you some pointers regarding possible changes you can make in your diet. Therefore, you should definitely read on to put it into practice as soon as possible. This will not only relieve your discomfort, but will also allow you to return to your normal lifestyle. If the upset stomach persists, you should consult a doctor so they can make an accurate diagnosis.
Foods to eat or avoid if you have an upset stomach
We have listed some food groups that you should eat or avoid if you have an upset stomach. This overview will help you adjust your diet to relieve symptoms.
Types of foods that should be included in your eating plan
Fish and lean meat are among the foods that should be part of your diet when you have dyspepsia. That’s because they provide you with proteins that can aid in tissue regeneration. In addition, they contain only a few lipids, which are responsible for constipation and thus also the cause of the symptoms.
Therefore, you should always opt for fish and other white meats, as they improve digestion. At least that’s what a publication in the Journal of Gastroenterology and Hepatology says. Your priority is to limit your fat intake to reduce reflux, which makes dyspepsia worse.
In addition, lean meat and fish provide you with the proteins your body needs on a daily basis. You should also enrich your diet with all kinds of nutrients that support your natural metabolic processes. Remember that eating a well-balanced diet helps maintain and prevent your cardiovascular health.
You should also include fermented foods in your diet because they contain probiotics. Two good examples of this are yogurt and kefir. You may not know this, but regular consumption of probiotics can relieve stomach upset and other gastrointestinal ailments.
These types of foods should only be consumed in moderation if you have an upset stomach
Cut back on refined flours and sugars, as these often lead to gastrointestinal problems.
According to experts, people with dyspepsia cannot properly absorb fructose and this affects their ability to digest and metabolize sugar.
In addition, you should also limit your consumption of fiber. Although some amount is required for intestinal transit, excess can lead to constipation. And this in turn makes your upset stomach worse.
For this reason, you also need to limit your consumption of refined noodles and cereals. Instead, you should meet your carbohydrate needs with root vegetables.
It is also important that you reduce your intake of bad fats and consume as little fried food as possible. Such meals increase the risk of reflux and lead to slow digestion. Therefore, you should prefer foods that are grilled, cooked in the oven, or steamed.
You should also avoid heavy sauces as far as possible, because they not only contain a lot of calories, but also lead to constipation. And this in turn would make your upset stomach worse.
Avoid these foods if you have an upset stomach
When you have dyspepsia, there are many types of foods that you should remove from your diet. Alcohol and acidic products such as cocoa, for example.
In fact, regular alcohol consumption is one of the main risk factors for developing functional dyspepsia. This is at least the result of a study published in the journal Revista de Gastroenterología de Mexico . In addition, many of these products are usually high in sugar or artificial sweeteners, both of which make the symptoms worse.
You should also limit your consumption of spicy foods because they irritate your stomach. In fact, there is ample scientific evidence to suggest that anyone with gastrointestinal disease should avoid them.
A balanced diet can relieve your symptoms
As you can see, the necessary dietary adjustments to treat dyspepsia are pretty extensive and not easy to explain. It is therefore important that you consult a doctor and get an accurate diagnosis and treatment that is right for you. Still , any changes you make in your diet are critically important.
If you have chronic stomach upsets, limit your fat and fiber intake and increase your consumption of fermented products. You can also talk to your doctor about probiotics and ask them to recommend some supplements that are appropriate for your diagnosis.
In addition, you should avoid alcohol and irritants. To avoid major complications, remove them from your eating plan entirely. As always, it is important that you consult a doctor or nutritionist who will help you put together a diet plan that is tailored to your personal needs.