Which is the right baby milk for children from the first year of life? What should you watch out for from a nutritional point of view? Everything you should know
Parents need to know how to choose the right baby milk when their children are one year old. That’s because choosing the wrong milk increases your little one’s risk for diseases, especially metabolic and autoimmune diseases.
The breast milk is the best food for babies. However, after the first year of life, the children’s energy needs increase. Therefore, from this point on, breast milk can no longer be the only source of nutrients. With this in mind, parents need to know how to choose high quality products that will meet their children’s nutritional needs.
Which milk is the best? What do you have to look out for when choosing the right baby milk for your one-year-old child?
In today’s article, you’ll find out everything you need to know about it.
The right baby milk from the first year of life: added sugar
The problem with many dairy products for babies and toddlers is that they contain extra sugar. However , sugar can affect the metabolic health of young children and increase their risk of various diseases in childhood and adulthood.
A study by the European Pediatric Society came to the conclusion that the consumption of simple sugars in children must be restricted. According to the study, this measure helps prevent metabolic diseases such as diabetes.
So if you don’t pay attention to the amount of sugar in milk, it can have negative consequences for your child’s health. In addition, consumption of these products has been linked to changes in a person’s lipid profile.
Why omega 3 in baby milk is important
You have probably heard of the benefits of omega 3 – a fatty acid with anti-inflammatory properties – in your diet. If you consume omega 3 regularly, it helps to reduce cardiovascular risks, among other things. This was shown in a study published in the journal Pharmacology & Therapeutics .
In addition , these fats are very important, especially for the development of children. Consuming these regularly from a young age can reduce the occurrence of autoimmune processes. In this context, a study carried out in 2017 found a link between regular intake of omega-3 fatty acids during childhood and a lower risk of asthma.
It is therefore important that you take this into account when choosing the right baby milk for children aged one and over. In other words, make sure the product you choose contains these fatty acids.
A milk with vitamin D.
Vitamin D deficiency is a common problem among the population. A study of 97 pregnant women and 90 babies has shown that the recommended level of this micronutrient tends to be fallen below.
Low vitamin D intake can affect a person’s bone health in adulthood. Therefore, this can also lead to an increased risk of osteoporosis. This condition occurs in postmenopausal women and poses a risk to their health and wellbeing.
In addition, low vitamin D levels have been linked to decreased muscle strength and an increased risk of developing complex diseases.
Vitamin D is a nutrient that is difficult to get in through food alone. In fact, healthy sunbathing is the best way to absorb it. Therefore, to reduce the risk of vitamin D deficiency, you should choose dairy products that contain significant amounts of this micronutrient.
Choosing the right baby milk from the first year of life: no easy task
As you can see, there are three main parameters to consider when choosing the right baby milk for your child. Of course, there are other aspects that need to be taken into account. For example, a trusted manufacturer, possible chemical additives, etc.
You should look very carefully at the nutritional information in order to be able to choose the right baby milk. If you don’t carefully read this information, you could end up buying a poor quality product. Or one that contains large amounts of simple sugars.
Always keep in mind that babies and children are developing. Therefore, consuming large amounts of harmful substances can lead them to develop complex diseases in adulthood. For this reason , parents need to be very careful about their child’s diet. And that already from the time of birth.